Dauerlauf: Mittagspausenlauf

Overview

7,08

Distance

37:51

Time

39:45

Elapsed time

5:21

/km

Pace

155

bpm

avg. Heart rate

175

bpm

max. Heart rate

535

kcal

Energy

38,09

VO2max

TRIMP

Elevation

Course

Heart rate data

155

bpm

avg. Heart rate

175

bpm

max. Heart rate

535

kcal

Energy

TRIMP

+11,5

Pa:Hr

70,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,4 %	0:09	0,02 km	-	6:49/km
Zone 2 < 138 bpm / 72 %HRmax	6,1 %	2:19	0,41 km	-	5:36/km
Zone 3 < 149 bpm / 78 %HRmax	17,8 %	6:43	1,26 km	-	5:20/km
Zone 4 < 160 bpm / 83 %HRmax	38,0 %	14:23	2,67 km	-	5:23/km
Zone 5 ≥ 161 bpm / 84 %HRmax	37,7 %	14:16	2,71 km	-	5:16/km

Pace data

5:21

/km

avg. Pace

11,2

km/h

avg. Speed

5:17

/km

avg. GAP

38,09

Effective VO₂max

1,00 / 5:19

/km

VI / xPace

1,01 / 5:14

/km

VI / xGAP

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,3 %	2:01	0,27 km	82 %	-
Zone 2 6:30/km - 6:01/km	6,8 %	2:35	0,41 km	83 %	-
Zone 3 6:00/km - 5:31/km	24,0 %	9:05	1,59 km	79 %	-
Zone 4 5:30/km - 5:01/km	43,3 %	16:22	3,11 km	81 %	-
Zone 5 5:00/km - 4:31/km	16,9 %	6:24	1,34 km	82 %	-
Zone 6 4:30/km - 4:01/km	1,9 %	0:44	0,17 km	84 %	-
Zone 7 4:00/km - 3:31/km	1,5 %	0:33	0,15 km	87 %	-
Zone 8 3:30/km - 3:01/km	0,3 %	0:06	0,03 km	87 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

7,08

Distance

+84/-82

Ascent/Descent

1,2

Climb Score

Percentage hilly

1,13

Uphill Efficiency

1,00

Downhill Efficiency

2,34

avg. Gradient

7,92

Km-effort

Steinkreuz - Buchenwald - Richtung Kapelle - Denkmal - Parkplatz - Hartlanden (Sascha) - Hartlanden (Kaims) - Hartlanden (heim)

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:35	5:35/km	-0:14/km
2.	1,00 km	5:25	5:25/km	-0:04/km
3.	1,00 km	5:17	5:17/km	+0:04/km
4.	1,00 km	5:17	5:17/km	+0:04/km
5.	1,00 km	5:25	5:25/km	-0:04/km
6.	1,00 km	5:49	5:49/km	-0:28/km
7.	1,00 km	4:46	4:46/km	+0:35/km
8.	0,08 km	0:16	3:28/km	+1:53/km
	Average (total)		5:21/km

Distance	Time	Pace	bpm	elev.
1,00km	5:34	5:35/km	141bpm	+35/-0
1,00km	5:24	5:24/km	148bpm	+14/-0
1,00km	5:18	5:17/km	151bpm	+4/-20
1,00km	5:17	5:18/km	155bpm	+8/-8
1,00km	5:25	5:25/km	157bpm	+15/-16
1,00km	5:49	5:49/km	169bpm	+8/-2
1,00km	4:46	4:46/km	165bpm	+0/-34
0,08km	0:17	3:35/km	168bpm	+0/-1

Running Dynamics

174

spm

Cadence (Running)

1,08

Stride length

6586

Total steps

Miscellaneous

29.08.2017

Date

RPE

sunny

Weather condition

°C

Temperature

#Dauerlauf

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	9:33	1:51	151 bpm	-35 bpm =	116 bpm
2.	9:33	0:03	151 bpm	-36 bpm =	115 bpm
		1:54