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Regenerationslauf

Overview

6,08
km
Distance
37:41
Time
37:41
Elapsed time
6:12
/km
Pace
138
W
avg. Power
140
bpm
avg. Heart rate
156
bpm
max. Heart rate
287
kcal
Energy
46,69
 VO2max
57
 TRIMP
58
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:41 6:41/km -0:29/km
2. 1,00 km 6:13 6:14/km -0:02/km
3. 1,00 km 6:11 6:10/km +0:02/km
4. 1,00 km 5:56 5:56/km +0:16/km
5. 1,00 km 5:49 5:49/km +0:23/km
6. 1,00 km 6:18 6:18/km -0:06/km
7. 0,08 km 0:33 6:58/km -0:46/km
Average (total) 6:12/km

Composite data

6:12
/km
avg. Pace
9,7
km/h
avg. Speed
6:07
/km
 avg. GAP
6,66
km
Km-effort
0,91
 Aerobic Efficiency
1,01 / 6:07
/km
 VI / xPace
1,02 / 6:00
/km
 VI / xGAP
46,69
Effective VO2max
57
 TRIMP
140
bpm
avg. Heart rate
74
%
avg. Heart rate
156
bpm
max. Heart rate
83
%
max. Heart rate
287
kcal
Energy
+0,7
%
 Pa:Hr
±0,0
%
 Pw:Hr
+58/-50
m
Ascent/Descent
1,78
%
avg. Gradient
0,2
Climb Score
27
%
 Percentage hilly
St. Ingbert-Mitte
Course

Power data

138
W
avg. Power
1,70
W/kg
Specific power
141
W
 xPower
1,02
 Variability Index
1,58
 Running Effectiveness
1,17
 Efficiency Index
0,99
 Aerobic Efficiency

Course

Running Dynamics

160
spm
Cadence (Running)
1,01
m
Stride length
6029
Total steps

Miscellaneous

05.01.2024
Date
11
 RPE
2
Subjective feeling
cloudy
Weather condition
7
°C
Temperature
4
°C
Dew Point
15
km/h
Wind speed
SW / 235
°
Wind direction
83
%
Humidity
80
%
Cloud Cover
1004
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
#2024 - Streakrun
Tags
Polar Vantage V2
Device

Source of weather data: Weather

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