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Rudern

Overview

11:44

Time

12:12

Elapsed time

158

bpm

avg. Heart rate

167

bpm

max. Heart rate

117

kcal

Energy

20

TRIMP

-

m

Elevation

Heart rate data

158

bpm

avg. Heart rate

77

%

avg. Heart rate

167

bpm

max. Heart rate

82

%

max. Heart rate

117

kcal

Energy

20

TRIMP

2,2

Training Effect

34,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
ZOne 4 < 150 bpm / 74 %HRmax	15,9 %	1:52	-	-	-
Zone 5 ≥ 151 bpm / 74 %HRmax	84,1 %	9:53	-	-	-

Miscellaneous

30.08.2017

Date

44

rpm

Stroke rate

516

Total strokes

Garmin Forerunner 920XT

Device

Heart rate variability

2,9

lnRMSSD

380

ms

avg. R-R interval

18

ms

RMSSD

17

ms

SDSD

28

ms

SDNN

18

ms

5 min-SDNN

0,2

%

pNN50

0,3

%

pNN20

2,5

%

Anomalies

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