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Dauerlauf

Composite data

17,29

km

Distance

1:46:54

Time

6:11

/km

avg. Pace

9,7

km/h

avg. Speed

6:10

/km

avg. GAP

17,69

km

Km-effort

0,91

Aerobic Efficiency

1,02 / 6:04

/km

VI / xPace

1,02 / 6:03

/km

VI / xGAP

41,76

Effective VO₂max

171

TRIMP

139

bpm

avg. Heart rate

78

%

avg. Heart rate

150

bpm

max. Heart rate

84

%

max. Heart rate

1 222

kcal

Energy

+1,9

%

Pa:Hr

1:46:56

Elapsed time

+40/-37

m

Ascent/Descent

0,45

%

avg. Gradient

3

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	22,5 %	24:00	3,32 km	76 %	-
Zone 2 6:30/km - 6:01/km	34,7 %	37:05	6,08 km	78 %	-
Zone 3 6:00/km - 5:31/km	35,0 %	37:24	6,37 km	78 %	-
Zone 4 5:30/km - 5:01/km	6,7 %	7:08	1,27 km	78 %	-
Zone 5 5:00/km - 4:31/km	0,9 %	1:00	0,18 km	74 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:07	0,02 km	76 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:09	0,04 km	79 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	-	79 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	2,4 %	2:37	0,00 km	-	872:13/km
GA 1 < 119 bpm / 66 %HRmax	0,6 %	0:38	0,08 km	-	7:32/km
GA 1 - 2 < 136 bpm / 76 %HRmax	8,4 %	9:00	1,49 km	-	6:02/km
GA 2 < 153 bpm / 85 %HRmax	88,5 %	1:34:39	15,71 km	-	6:02/km
WSA ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	17,29 km	1:45:13	6:05/km	+0:06/km
2.	0,00 km	1:41
	Average (total)		6:11/km

Distance	Time	Pace	bpm	elev.
1,00km	7:49	7:49/km	125bpm	+1/-4
1,00km	5:45	5:45/km	139bpm	+1/-0
1,00km	5:56	5:56/km	139bpm	+4/-4
1,00km	6:01	6:02/km	138bpm	+0/-1
1,00km	5:58	5:57/km	140bpm	+5/-4
1,00km	6:02	6:02/km	139bpm	+0/-1
1,00km	5:55	5:55/km	141bpm	+1/-0
1,00km	6:03	6:03/km	140bpm	+0/-2
1,00km	6:06	6:07/km	140bpm	+0/-0
1,00km	6:01	6:01/km	140bpm	+1/-0
1,00km	6:00	6:01/km	141bpm	+0/-1
1,00km	6:01	6:01/km	140bpm	+0/-0
1,00km	6:18	6:17/km	139bpm	+8/-5
1,00km	6:08	6:09/km	142bpm	+0/-3
1,00km	6:15	6:15/km	141bpm	+4/-2
1,00km	6:20	6:20/km	141bpm	+4/-0
1,00km	6:22	6:22/km	139bpm	+8/-6
0,29km	1:54	6:35/km	140bpm	+4/-5

Running Dynamics

162

spm

Cadence (Running)

1,00

m

Stride length

17318

Total steps

Miscellaneous

29.08.2017

Date

fair

Weather condition

27

°C

Temperature

17

°C

Dew Point

12

km/h

Wind speed

SW / 220

°

Wind direction

53

%

Humidity

27

°C

Wind chill factor

28

°C

Heat index

Adidas Adizero Adios II

Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3,2

lnRMSSD

430

ms

avg. R-R interval

25

ms

RMSSD

24

ms

SDSD

20

ms

SDNN

8

ms

5 min-SDNN

3,8

%

pNN50

5,4

%

pNN20

0,1

%

Anomalies

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