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Dauerlauf

Overview

6,06
km
Distance
38:44
Time
38:51
Elapsed time
6:23
/km
Pace
136
W
avg. Power
140
bpm
avg. Heart rate
152
bpm
max. Heart rate
293
kcal
Energy
45,55
 VO2max
56
 TRIMP
120
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:40 6:41/km -0:18/km
2. 1,00 km 6:50 6:49/km -0:25/km
3. 1,00 km 6:34 6:34/km -0:11/km
4. 0,99 km 6:09 6:12/km +0:12/km
5. 1,01 km 5:41 5:39/km +0:45/km
6. 1,00 km 6:27 6:27/km -0:03/km
7. 0,06 km 0:23 6:30/km -0:06/km
Average (total) 6:24/km

Composite data

6:23
/km
avg. Pace
9,4
km/h
avg. Speed
6:05
/km
 avg. GAP
7,26
km
Km-effort
0,92
 Aerobic Efficiency
1,01 / 6:20
/km
 VI / xPace
1,01 / 6:01
/km
 VI / xGAP
45,55
Effective VO2max
56
 TRIMP
140
bpm
avg. Heart rate
74
%
avg. Heart rate
152
bpm
max. Heart rate
81
%
max. Heart rate
293
kcal
Energy
+2,6
%
 Pa:Hr
+10,4
%
 Pw:Hr
+120/-108
m
Ascent/Descent
3,76
%
avg. Gradient
2,1
Climb Score
73
%
 Percentage hilly
St. Ingbert - Rentrisch - Sengscheid
Course

Power data

136
W
avg. Power
1,66
W/kg
Specific power
140
W
 xPower
1,03
 Variability Index
1,57
 Running Effectiveness
1,15
 Efficiency Index
0,96
 Aerobic Efficiency

Course

Running Dynamics

158
spm
Cadence (Running)
0,99
m
Stride length
6120
Total steps

Miscellaneous

08.01.2024
Date
11
 RPE
2
Subjective feeling
cloudy
Weather condition
-2
°C
Temperature
-7
°C
Dew Point
20
km/h
Wind speed
NE / 52
°
Wind direction
71
%
Humidity
97
%
Cloud Cover
1026
hpa
Pressure
-9
°C
Wind chill factor
-4
°C
Heat index
#2024 - Streakrun
Tags
Polar Vantage V2
Device

Source of weather data: Weather

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