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Schneller Dauerlauf

Overview

12,01
km
Distance
47:48
Time
50:06
Elapsed time
3:59
/km
Pace
904
kcal
Energy
104
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:18 4:18/km -0:19/km
2. 1,00 km 3:52 3:52/km +0:07/km
3. 1,00 km 4:03 4:03/km -0:04/km
4. 1,00 km 4:07 4:07/km -0:08/km
5. 1,00 km 3:59 3:59/km -0:00/km
6. 1,00 km 3:54 3:54/km +0:05/km
7. 1,00 km 3:51 3:51/km +0:08/km
8. 1,00 km 3:52 3:52/km +0:07/km
9. 1,00 km 4:05 4:05/km -0:06/km
10. 1,00 km 3:47 3:47/km +0:12/km
11. 1,00 km 3:49 3:49/km +0:10/km
12. 1,00 km 4:07 4:07/km -0:08/km
13. 0,01 km 0:04 5:08/km -1:09/km
Average (total) 3:59/km

Pace data

3:59
/km
avg. Pace
15,1
km/h
avg. Speed
3:58
/km
 avg. GAP
1,01 / 3:56
/km
 VI / xPace
1,01 / 3:56
/km
 VI / xGAP

Course and elevation data

12,01
km
Distance
0,0
Climb Score
2
%
 Percentage hilly
0,00
%
avg. Gradient
12,01
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,53
m
Stride length
7839
Total steps

Miscellaneous

02.09.2017
Date
15
 RPE
changeable
Weather condition
19
°C
Temperature
15
km/h
Wind speed
NW / 320
°
Wind direction
19
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

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