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Dauerlauf

Overview

11,09
km
Distance
1:04:43
Time
1:06:53
Elapsed time
5:50
/km
Pace
144
W
avg. Power
148
bpm
avg. Heart rate
163
bpm
max. Heart rate
530
kcal
Energy
46,90
 VO2max
118
 TRIMP
176
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:31 6:32/km -0:42/km
2. 1,00 km 6:38 6:38/km -0:48/km
3. 1,00 km 6:23 6:23/km -0:33/km
4. 1,00 km 5:25 5:25/km +0:25/km
5. 1,00 km 5:34 5:34/km +0:16/km
6. 1,00 km 5:48 5:48/km +0:02/km
7. 1,00 km 5:09 5:09/km +0:42/km
8. 1,00 km 6:26 6:26/km -0:35/km
9. 1,00 km 5:59 6:00/km -0:10/km
10. 1,00 km 5:12 5:11/km +0:39/km
11. 1,00 km 5:01 5:01/km +0:50/km
12. 0,09 km 0:37 6:56/km -1:06/km
Average (total) 5:50/km

Composite data

5:50
/km
avg. Pace
10,3
km/h
avg. Speed
5:52
/km
 avg. GAP
12,85
km
Km-effort
0,90
 Aerobic Efficiency
1,02 / 5:42
/km
 VI / xPace
1,05 / 5:36
/km
 VI / xGAP
46,90
Effective VO2max
118
 TRIMP
148
bpm
avg. Heart rate
79
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
530
kcal
Energy
-1,2
%
 Pa:Hr
+1,3
%
 Pw:Hr
+176/-171
m
Ascent/Descent
3,13
%
avg. Gradient
1,9
Climb Score
56
%
 Percentage hilly
St. Ingbert - Rentrisch - Sengscheid - Bischmisheim
Course

Power data

144
W
avg. Power
1,78
W/kg
Specific power
149
W
 xPower
1,03
 Variability Index
1,61
 Running Effectiveness
1,19
 Efficiency Index
0,97
 Aerobic Efficiency

Course

Running Dynamics

162
spm
Cadence (Running)
1,06
m
Stride length
10484
Total steps

Miscellaneous

10.01.2024
Date
13
 RPE
3
Subjective feeling
fair
Weather condition
-2
°C
Temperature
-9
°C
Dew Point
12
km/h
Wind speed
E / 73
°
Wind direction
59
%
Humidity
40
%
Cloud Cover
1028
hpa
Pressure
-8
°C
Wind chill factor
-5
°C
Heat index
#2024 - Streakrun
Tags
Polar Vantage V2
Device

Source of weather data: Weather

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