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Dauerlauf

Composite data

25,59
km
Distance
2:23:25
Time
5:36
/km
avg. Pace
10,7
km/h
avg. Speed
5:36
/km
 avg. GAP
25,91
km
Km-effort
0,98
 Aerobic Efficiency
1,00 / 5:36
/km
 VI / xPace
1,00 / 5:34
/km
 VI / xGAP
45,30
Effective VO2max
227
 TRIMP
143
bpm
avg. Heart rate
80
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
1 731
kcal
Energy
+4,5
%
 Pa:Hr
2:23:26
Elapsed time
+32/-24
m
Ascent/Descent
0,22
%
avg. Gradient
0,0
Climb Score
2
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:35 5:35/km 137bpm +1/-0
1,00km 5:24 5:24/km 142bpm +4/-1
1,00km 5:19 5:19/km 142bpm +0/-5
1,00km 5:25 5:25/km 143bpm +4/-0
1,00km 5:34 5:35/km 142bpm +4/-5
1,00km 5:19 5:19/km 146bpm +0/-2
1,00km 5:25 5:25/km 145bpm +1/-0
1,00km 5:32 5:32/km 141bpm +0/-2
1,00km 5:31 5:31/km 143bpm +1/-0
1,00km 5:32 5:32/km 144bpm +1/-0
1,00km 5:38 5:38/km 142bpm +0/-0
1,00km 5:40 5:42/km 142bpm +0/-1
1,00km 5:36 5:36/km 142bpm +1/-0
1,00km 5:32 5:33/km 144bpm +0/-2
1,00km 5:33 5:34/km 145bpm +2/-0
1,00km 5:31 5:32/km 143bpm +0/-2
1,00km 5:46 5:46/km 141bpm +0/-0
1,00km 5:40 5:41/km 143bpm +0/-0
1,00km 5:45 5:45/km 142bpm +2/-0
1,00km 5:42 5:43/km 144bpm +0/-1
1,00km 5:52 5:53/km 143bpm +4/-1
1,00km 5:54 5:55/km 144bpm +0/-4
1,00km 5:50 5:51/km 145bpm +2/-0
1,00km 5:47 5:47/km 145bpm +3/-0
1,00km 5:39 5:39/km 145bpm +6/-0
0,59km 3:24 5:47/km 144bpm +4/-6

Running Dynamics

164
spm
Cadence (Running)
1,09
m
Stride length
23520
Total steps

Miscellaneous

05.09.2017
Date
changeable
Weather condition
21
°C
Temperature
17
°C
Dew Point
13
km/h
Wind speed
S / 201
°
Wind direction
79
%
Humidity
21
°C
Wind chill factor
21
°C
Heat index
Puma Mobium Elite
Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

2,5
lnRMSSD
419
ms
avg. R-R interval
12
ms
RMSSD
12
ms
SDSD
12
ms
SDNN
6
ms
5 min-SDNN
0,9
%
pNN50
1,5
%
pNN20
0,0
%
Anomalies

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