Intervalltraining

Composite data

3,10

Distance

16:50

Time

5:26

/km

avg. Pace

11,0

km/h

avg. Speed

5:24

/km

avg. GAP

3,20

Km-effort

0,99

Aerobic Efficiency

1,03 / 5:16

/km

VI / xPace

1,03 / 5:13

/km

VI / xGAP

45,70

Effective VO₂max

TRIMP

146

bpm

avg. Heart rate

162

bpm

max. Heart rate

234

kcal

Energy

-2,5

Pa:Hr

16:52

Elapsed time

+10/-9

Ascent/Descent

0,61

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,9 %	3:31	0,47 km	79 %	-
Zone 2 6:30/km - 6:01/km	8,9 %	1:30	0,27 km	79 %	-
Zone 3 6:00/km - 5:31/km	18,5 %	3:07	0,56 km	80 %	-
Zone 4 5:30/km - 5:01/km	16,6 %	2:48	0,53 km	82 %	-
Zone 5 5:00/km - 4:31/km	16,6 %	2:48	0,55 km	84 %	-
Zone 6 4:30/km - 4:01/km	12,4 %	2:05	0,49 km	86 %	-
Zone 7 4:00/km - 3:31/km	5,4 %	0:55	0,20 km	88 %	-
Zone 8 3:30/km - 3:01/km	0,6 %	0:06	0,04 km	89 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	11,4 %	1:55	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	17,8 %	3:00	0,52 km	-	5:47/km
GA 2 < 153 bpm / 85 %HRmax	39,5 %	6:39	1,33 km	-	5:00/km
WSA ≥ 154 bpm / 86 %HRmax	31,3 %	5:16	1,25 km	-	4:12/km

Laps

	Distance	Time	Pace	diff
1.	0,99 km	5:51	5:56/km	-0:30/km
2.	1,00 km	4:45	4:46/km	+0:40/km
3.	0,60 km	3:17	5:26/km	-0:00/km
4.	0,51 km	2:46	5:28/km	-0:02/km
5.	0,00 km	0:03	16:40/km	-11:14/km
6.	0,00 km	0:08	44:27/km	-39:01/km
	Average (total)		5:26/km

Distance	Time	Pace	bpm	elev.
1,00km	6:05	6:06/km	137bpm	+4/-3
1,00km	4:44	4:44/km	157bpm	+4/-2
1,00km	5:09	5:10/km	149bpm	+1/-4
0,10km	0:52	8:51/km	142bpm	+1/-0

Running Dynamics

164

spm

Cadence (Running)

1,12

Stride length

2761

Total steps

Miscellaneous

08.09.2017

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 210

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Adidas Adizero Takumi Sen Boost

Schuhe

Source of weather data: openweathermap.org

Heart rate variability

3,8

lnRMSSD

405

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

10,1

pNN50

12,4

pNN20

0,2

Anomalies