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Dauerlauf: Einfach laufen im Regen

Overview

8,30
km
Distance
47:12
Time
47:44
Elapsed time
5:41
/km
avg. Pace
154
bpm
avg. Heart rate
178
bpm
max. Heart rate
663
kcal
Energy
-
VO2max
90
TRIMP
108
m
Elevation

Course

Heartrate data

154
bpm
avg. Heart rate
80
%
avg. Heart rate
178
bpm
max. Heart rate
93
%
max. Heart rate
663
kcal
Energy
90
TRIMP

Pace data

5:41
/km
avg. Pace
10,6
 km/h
avg. Speed

Elevation data

8,30
km
Distance
108
m
Elevation
1.3
%
avg. Gradient
+101/-108
m
Elevation up/down
1.4
Climb Score
54
%
Percentage hilly
Steinkreuz - Buchenwald - Richtung Kapelle - Denkmal - Weidig - Hartlanden (Kaims) - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:365:36/km+0:05/km
2.1,00 km5:345:34/km+0:07/km
3.1,00 km5:455:45/km-0:04/km
4.1,00 km5:465:46/km-0:05/km
5.1,00 km5:545:54/km-0:13/km
6.1,00 km5:575:57/km-0:16/km
7.1,00 km5:305:30/km+0:11/km
8.1,00 km5:385:38/km+0:03/km
9.0,30 km1:315:06/km+0:35/km
Average (total): 5:41/km

Miscellaneous

09.09.2017
Date
11:57
Time of day
12
RPE
84
rpm
Cadence
3965
Total cadence
-
W
Power
rainy
Weather condition
14
°C
Temperature
#Dauerlauf, #Regen
Tags
Kinvara 7 (2)
Laufschuhe
X-Bionic Effektor Power Shirt, X-Bionic Effektor Power Pants
Kleidung

Notes:
Es war wundervoll.

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