Dauerlauf: Einfach laufen im Regen

Overview

8,30

Distance

47:12

Time

47:44

Elapsed time

5:41

/km

Pace

154

bpm

avg. Heart rate

178

bpm

max. Heart rate

663

kcal

Energy

35,59

VO2max

TRIMP

101

Elevation

Course

Heart rate data

154

bpm

avg. Heart rate

178

bpm

max. Heart rate

663

kcal

Energy

TRIMP

+4,4

Pa:Hr

61,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,3 %	0:08	0,02 km	-	5:51/km
Zone 2 < 138 bpm / 72 %HRmax	3,0 %	1:26	0,25 km	-	5:42/km
Zone 3 < 149 bpm / 78 %HRmax	30,4 %	14:21	2,53 km	-	5:40/km
Zone 4 < 160 bpm / 83 %HRmax	37,2 %	17:34	3,09 km	-	5:41/km
Zone 5 ≥ 161 bpm / 84 %HRmax	29,1 %	13:43	2,40 km	-	5:43/km

Pace data

5:41

/km

avg. Pace

10,6

km/h

avg. Speed

5:38

/km

avg. GAP

35,59

Effective VO₂max

1,00 / 5:40

/km

VI / xPace

1,02 / 5:30

/km

VI / xGAP

0,90

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,2 %	3:25	0,46 km	83 %	-
Zone 2 6:30/km - 6:01/km	15,5 %	7:20	1,17 km	80 %	-
Zone 3 6:00/km - 5:31/km	42,2 %	19:55	3,47 km	80 %	-
Zone 4 5:30/km - 5:01/km	29,3 %	13:51	2,62 km	81 %	-
Zone 5 5:00/km - 4:31/km	4,7 %	2:14	0,47 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,7 %	0:20	0,07 km	79 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:07	0,03 km	77 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

8,30

Distance

+101/-108

Ascent/Descent

1,4

Climb Score

Percentage hilly

1,15

Uphill Efficiency

1,00

Downhill Efficiency

2,52

avg. Gradient

9,31

Km-effort

Steinkreuz - Buchenwald - Richtung Kapelle - Denkmal - Weidig - Hartlanden (Kaims) - Hartlanden (heim)

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:36	5:36/km	+0:05/km
2.	1,00 km	5:34	5:34/km	+0:07/km
3.	1,00 km	5:45	5:45/km	-0:04/km
4.	1,00 km	5:46	5:46/km	-0:05/km
5.	1,00 km	5:54	5:54/km	-0:13/km
6.	1,00 km	5:57	5:57/km	-0:16/km
7.	1,00 km	5:30	5:30/km	+0:11/km
8.	1,00 km	5:38	5:38/km	+0:03/km
9.	0,30 km	1:31	5:06/km	+0:35/km
	Average (total)		5:41/km

Distance	Time	Pace	bpm	elev.
1,00km	5:34	5:35/km	143bpm	+33/-0
1,00km	5:35	5:34/km	159bpm	+13/-0
1,00km	5:45	5:45/km	155bpm	+4/-23
1,00km	5:46	5:46/km	154bpm	+8/-8
1,00km	5:54	5:54/km	154bpm	+14/-16
1,00km	5:57	5:57/km	156bpm	+4/-14
1,00km	5:31	5:30/km	149bpm	+0/-36
1,00km	5:38	5:38/km	162bpm	+27/-4
0,30km	1:32	5:08/km	167bpm	+0/-9

Running Dynamics

168

spm

Cadence (Running)

1,05

Stride length

7930

Total steps

Miscellaneous

09.09.2017

Date

RPE

rainy

Weather condition

°C

Temperature

#Dauerlauf, #Regen

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:05	92 bpm	-2 bpm =	90 bpm
2.	30:35	0:27	161 bpm	-4 bpm =	157 bpm
		0:32