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Regenerationslauf

Overview

5,02
km
Distance
35:05
Time
35:05
Elapsed time
6:59
/km
Pace
190
W
avg. Power
141
bpm
avg. Heart rate
163
bpm
max. Heart rate
570
kcal
Energy
39,33
 VO2max
64
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,40 km 3:03 7:39/km -0:39/km
2. 0,40 km 2:59 7:28/km -0:28/km
3. 0,40 km 2:43 6:49/km +0:11/km
4. 0,40 km 2:45 6:53/km +0:07/km
5. 0,40 km 2:37 6:33/km +0:26/km
6. 0,40 km 2:38 6:33/km +0:26/km
7. 0,40 km 2:31 6:18/km +0:41/km
8. 0,40 km 2:30 6:15/km +0:44/km
9. 0,40 km 2:45 6:53/km +0:07/km
10. 0,40 km 2:49 7:04/km -0:04/km
11. 0,40 km 2:55 7:16/km -0:17/km
12. 0,40 km 3:04 7:40/km -0:41/km
13. 0,22 km 1:46 7:55/km -0:56/km
Average (total) 6:59/km

Composite data

6:59
/km
avg. Pace
8,6
km/h
avg. Speed
0,79
 Aerobic Efficiency
1,01 / 6:56
/km
 VI / xPace
39,33
Effective VO2max
64
 TRIMP
141
bpm
avg. Heart rate
75
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
570
kcal
Energy
+24,0
%
 Pa:Hr
-6,9
%
 Pw:Hr
0,00
%
avg. Gradient
Laufband
Course

Power data

190
W
avg. Power
2,35
W/kg
Specific power
232
W
 xPower
1,22
 Variability Index
1,01
 Running Effectiveness
0,75
 Efficiency Index
1,35
 Aerobic Efficiency

Running Dynamics

154
spm
Cadence (Running)
0,93
m
Stride length
5403
Total steps

Miscellaneous

17.01.2024
Date
11
 RPE
3
Subjective feeling
#Laufband, #2024 - Streakrun
Tags
Polar Vantage V2
Device

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