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Dauerlauf

Overview

5,25
km
Distance
36:40
Time
37:10
Elapsed time
6:59
/km
Pace
253
W
avg. Power
138
bpm
avg. Heart rate
152
bpm
max. Heart rate
559
kcal
Energy
41,00
 VO2max
52
 TRIMP
48
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:43 7:44/km -0:44/km
2. 1,00 km 6:39 6:39/km +0:20/km
3. 1,00 km 6:31 6:31/km +0:29/km
4. 1,00 km 6:23 6:23/km +0:36/km
5. 1,00 km 7:43 7:43/km -0:44/km
6. 0,25 km 1:41 6:49/km +0:11/km
Average (total) 6:59/km

Composite data

6:59
/km
avg. Pace
8,6
km/h
avg. Speed
6:54
/km
 avg. GAP
5,73
km
Km-effort
0,82
 Aerobic Efficiency
1,03 / 6:46
/km
 VI / xPace
1,03 / 6:40
/km
 VI / xGAP
41,00
Effective VO2max
52
 TRIMP
138
bpm
avg. Heart rate
73
%
avg. Heart rate
152
bpm
max. Heart rate
81
%
max. Heart rate
559
kcal
Energy
-0,1
%
 Pa:Hr
+1,6
%
 Pw:Hr
+48/-45
m
Ascent/Descent
1,77
%
avg. Gradient
0,3
Climb Score
27
%
 Percentage hilly
St. Ingbert-Mitte
Course

Power data

253
W
avg. Power
3,13
W/kg
Specific power
264
W
 xPower
1,04
 Variability Index
0,76
 Running Effectiveness
0,57
 Efficiency Index
1,81
 Aerobic Efficiency

Course

Running Dynamics

156
spm
Cadence (Running)
0,92
m
Stride length
5720
Total steps

Miscellaneous

19.01.2024
Date
11
 RPE
1
Subjective feeling
cloudy
Weather condition
-1
°C
Temperature
-2
°C
Dew Point
6
km/h
Wind speed
W / 266
°
Wind direction
90
%
Humidity
82
%
Cloud Cover
1023
hpa
Pressure
-6
°C
Wind chill factor
-3
°C
Heat index
#2024 - Streakrun
Tags
Polar Vantage V2
Device

Source of weather data: Weather

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