Dauerlauf: Schöner Lauf

Overview

10,28

Distance

56:32

Time

58:10

Elapsed time

5:30

/km

Pace

152

bpm

avg. Heart rate

172

bpm

max. Heart rate

794

kcal

Energy

37,70

VO2max

102

TRIMP

Elevation

Course

Heart rate data

152

bpm

avg. Heart rate

172

bpm

max. Heart rate

794

kcal

Energy

102

TRIMP

+6,5

Pa:Hr

64,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,2 %	0:08	0,02 km	-	5:42/km
Zone 2 < 138 bpm / 72 %HRmax	6,6 %	3:43	0,65 km	-	5:45/km
Zone 3 < 149 bpm / 78 %HRmax	29,7 %	16:48	3,09 km	-	5:26/km
Zone 4 < 160 bpm / 83 %HRmax	43,0 %	24:17	4,41 km	-	5:30/km
Zone 5 ≥ 161 bpm / 84 %HRmax	20,5 %	11:36	2,11 km	-	5:31/km

Pace data

5:30

/km

avg. Pace

10,9

km/h

avg. Speed

5:26

/km

avg. GAP

37,70

Effective VO₂max

1,00 / 5:29

/km

VI / xPace

1,01 / 5:23

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,6 %	2:01	0,27 km	77 %	-
Zone 2 6:30/km - 6:01/km	6,2 %	3:31	0,56 km	78 %	-
Zone 3 6:00/km - 5:31/km	37,2 %	21:03	3,67 km	80 %	-
Zone 4 5:30/km - 5:01/km	45,1 %	25:29	4,82 km	79 %	-
Zone 5 5:00/km - 4:31/km	6,2 %	3:29	0,72 km	79 %	-
Zone 6 4:30/km - 4:01/km	1,5 %	0:50	0,20 km	79 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:09	0,04 km	75 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

10,28

Distance

+96/-97

Ascent/Descent

0,8

Climb Score

Percentage hilly

1,12

Uphill Efficiency

0,98

Downhill Efficiency

1,88

avg. Gradient

11,24

Km-effort

Steinkreuz - Walsdorf (Sportplatz) - Kreuzschuh - Hartlanden (Kapelle) - Hartlanden (heim)

Course

Climb Score view

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:40	5:40/km	-0:10/km
2.	1,00 km	5:32	5:32/km	-0:02/km
3.	1,00 km	5:27	5:27/km	+0:03/km
4.	1,00 km	5:40	5:40/km	-0:10/km
5.	1,00 km	5:25	5:25/km	+0:05/km
6.	1,00 km	5:18	5:18/km	+0:12/km
7.	1,00 km	5:27	5:27/km	+0:03/km
8.	1,00 km	5:37	5:37/km	-0:07/km
9.	1,00 km	5:33	5:33/km	-0:03/km
10.	1,00 km	5:25	5:25/km	+0:05/km
11.	0,28 km	1:27	5:14/km	+0:16/km
	Average (total)		5:30/km

Distance	Time	Pace	bpm	elev.
1,00km	5:39	5:40/km	138bpm	+37/-4
1,00km	5:32	5:32/km	153bpm	+14/-0
1,00km	5:27	5:27/km	156bpm	+5/-0
1,00km	5:40	5:40/km	149bpm	+0/-4
1,00km	5:25	5:25/km	146bpm	+0/-23
1,00km	5:18	5:18/km	142bpm	+0/-35
1,00km	5:27	5:27/km	155bpm	+4/-4
1,00km	5:37	5:37/km	162bpm	+16/-4
1,00km	5:33	5:33/km	165bpm	+20/-0
1,00km	5:26	5:25/km	157bpm	+4/-27
0,28km	1:28	5:15/km	157bpm	+3/-4

Running Dynamics

170

spm

Cadence (Running)

1,07

Stride length

9611

Total steps

Miscellaneous

11.09.2017

Date

RPE

changeable

Weather condition

°C

Temperature

#Dauerlauf, #Regen

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:04	86 bpm	+4 bpm =	90 bpm
2.	16:54	0:36	154 bpm	-18 bpm =	136 bpm
3.	28:53	0:26	143 bpm	-8 bpm =	135 bpm
4.	28:53	0:03	143 bpm	-9 bpm =	134 bpm
5.	53:25	0:26	152 bpm	±0 bpm =	152 bpm
6.	53:25	0:03	152 bpm	±0 bpm =	152 bpm
		1:38