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Dauerlauf: Schöner Lauf

Overview

10,28
km
Distance
56:32
Time
58:10
Elapsed time
5:30
/km
avg. Pace
152
bpm
avg. Heart rate
172
bpm
max. Heart rate
794
kcal
Energy
-
VO2max
102
TRIMP
97
m
Elevation

Course

Heartrate data

152
bpm
avg. Heart rate
79
%
avg. Heart rate
172
bpm
max. Heart rate
90
%
max. Heart rate
794
kcal
Energy
102
TRIMP

Pace data

5:30
/km
avg. Pace
10,9
 km/h
avg. Speed

Elevation data

10,28
km
Distance
97
m
Elevation
0.94
%
avg. Gradient
+96/-97
m
Elevation up/down
0.8
Climb Score
41
%
Percentage hilly
Steinkreuz - Walsdorf (Sportplatz) - Kreuzschuh - Hartlanden (Kapelle) - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:405:40/km-0:10/km
2.1,00 km5:325:32/km-0:02/km
3.1,00 km5:275:27/km+0:03/km
4.1,00 km5:405:40/km-0:10/km
5.1,00 km5:255:25/km+0:05/km
6.1,00 km5:185:18/km+0:12/km
7.1,00 km5:275:27/km+0:03/km
8.1,00 km5:375:37/km-0:07/km
9.1,00 km5:335:33/km-0:03/km
10.1,00 km5:255:25/km+0:05/km
11.0,28 km1:275:14/km+0:16/km
Average (total): 5:30/km

Miscellaneous

11.09.2017
Date
15:38
Time of day
12
RPE
85
rpm
Cadence
4805
Total cadence
-
W
Power
changeable
Weather condition
16
°C
Temperature
#Dauerlauf, #Regen
Tags
Kinvara 8
Laufschuhe
X-Bionic Effektor Power Shirt, X-Bionic Effektor Power Pants
Kleidung

Notes:
Anfangs im kalten Regen, dann Herbstsonne. Herrlich!

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