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Dauerlauf

Overview

5,03
km
Distance
34:26
Time
34:26
Elapsed time
6:51
/km
Pace
233
W
avg. Power
146
bpm
avg. Heart rate
160
bpm
max. Heart rate
577
kcal
Energy
38,46
 VO2max
60
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,40 km 3:09 7:56/km -1:05/km
2. 0,40 km 2:37 6:32/km +0:19/km
3. 0,40 km 2:32 6:19/km +0:32/km
4. 0,40 km 2:32 6:20/km +0:31/km
5. 0,40 km 2:34 6:25/km +0:26/km
6. 0,40 km 2:35 6:28/km +0:23/km
7. 0,40 km 2:34 6:25/km +0:26/km
8. 0,40 km 2:35 6:29/km +0:21/km
9. 0,40 km 2:44 6:49/km +0:02/km
10. 0,40 km 2:45 6:54/km -0:03/km
11. 0,40 km 2:55 7:18/km -0:27/km
12. 0,40 km 2:55 7:16/km -0:26/km
13. 0,23 km 1:59 8:37/km -1:46/km
Average (total) 6:51/km

Composite data

6:51
/km
avg. Pace
8,8
km/h
avg. Speed
0,78
 Aerobic Efficiency
1,01 / 6:46
/km
 VI / xPace
38,46
Effective VO2max
60
 TRIMP
146
bpm
avg. Heart rate
78
%
avg. Heart rate
160
bpm
max. Heart rate
85
%
max. Heart rate
577
kcal
Energy
+7,6
%
 Pa:Hr
+7,9
%
 Pw:Hr
0,00
%
avg. Gradient
Laufband
Course

Power data

233
W
avg. Power
2,88
W/kg
Specific power
239
W
 xPower
1,03
 Variability Index
0,84
 Running Effectiveness
0,63
 Efficiency Index
1,60
 Aerobic Efficiency

Running Dynamics

154
spm
Cadence (Running)
0,95
m
Stride length
5303
Total steps

Miscellaneous

22.01.2024
Date
11
 RPE
3
Subjective feeling
#Laufband, #2024 - Streakrun
Tags
Polar Vantage V3
Device

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