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Dauerlauf

Overview

5,04
km
Distance
34:44
Time
34:44
Elapsed time
6:53
/km
Pace
216
W
avg. Power
152
bpm
avg. Heart rate
234
bpm
max. Heart rate
574
kcal
Energy
36,00
 VO2max
96
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,40 km 3:23 8:30/km -1:36/km
2. 0,40 km 2:51 7:09/km -0:15/km
3. 0,40 km 2:40 6:39/km +0:15/km
4. 0,40 km 2:40 6:40/km +0:14/km
5. 0,40 km 2:43 6:48/km +0:06/km
6. 0,40 km 2:45 6:50/km +0:03/km
7. 0,40 km 2:46 6:56/km -0:02/km
8. 0,40 km 2:42 6:45/km +0:09/km
9. 0,40 km 2:42 6:44/km +0:10/km
10. 0,40 km 2:39 6:38/km +0:15/km
11. 0,40 km 2:35 6:27/km +0:27/km
12. 0,40 km 2:38 6:36/km +0:18/km
13. 0,24 km 1:40 6:58/km -0:05/km
Average (total) 6:54/km

Composite data

6:53
/km
avg. Pace
8,7
km/h
avg. Speed
0,75
 Aerobic Efficiency
1,01 / 6:50
/km
 VI / xPace
36,00
Effective VO2max
96
 TRIMP
152
bpm
avg. Heart rate
81
%
avg. Heart rate
234
bpm
max. Heart rate
124
%
max. Heart rate
574
kcal
Energy
+26,6
%
 Pa:Hr
+15,4
%
 Pw:Hr
0,00
%
avg. Gradient
Laufband
Course

Power data

216
W
avg. Power
2,67
W/kg
Specific power
236
W
 xPower
1,09
 Variability Index
0,90
 Running Effectiveness
0,67
 Efficiency Index
1,41
 Aerobic Efficiency

Running Dynamics

156
spm
Cadence (Running)
0,93
m
Stride length
5418
Total steps

Miscellaneous

23.01.2024
Date
11
 RPE
4
Subjective feeling
#Laufband, #2024 - Streakrun
Tags
Polar Vantage V3
Device

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