Rower

Overview

18,19

Distance

59:31

Time

59:31

Elapsed time

18,3

km/h

Pace

avg. Power

673

kcal

Energy

TRIMP

170

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	15:33	19,3km/h	+1,0km/h
2.	5,00 km	13:55	21,6km/h	+3,2km/h
3.	5,00 km	19:28	15,4km/h	-2,9km/h
4.	3,19 km	10:34	18,1km/h	-0,2km/h
	Average (total)		18,3km/h

Distance	Time	Pace	Power	elev.
0,99km	4:33	13,1km/h	57W	+3/-0
1,00km	2:56	20,5km/h	110W	+8/-0
1,00km	2:50	21,2km/h	177W	+20/-21
1,00km	2:18	26,0km/h	84W	+0/-42
1,00km	2:55	20,5km/h	80W	+0/-14
1,00km	2:43	22,1km/h	52W	+0/-13
1,00km	2:22	25,4km/h	91W	+0/-8
1,00km	3:11	18,8km/h	90W	+9/-5
1,00km	3:05	19,4km/h	99W	+7/-13
1,00km	2:34	23,3km/h	91W	+0/-11
1,00km	2:58	20,3km/h	134W	+16/-0
1,00km	3:22	17,8km/h	95W	+13/-0
1,00km	4:15	14,1km/h	81W	+14/-4
1,00km	5:41	10,5km/h	44W	+7/-0
1,00km	3:13	18,7km/h	125W	+18/-0
1,00km	3:34	16,8km/h	208W	+51/-1
1,00km	3:23	17,8km/h	38W	+0/-25
1,00km	2:56	20,4km/h	51W	+0/-7
0,19km	0:42	16,0km/h	61W	+0/-0

Pace data

18,3

km/h

avg. Speed

3:16

/km

avg. Pace

1,09 / 20,1

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	20,8 %	12:24	1,62 km	-	48 W
Zone 2 15,0 km/h - 19,9 km/h	34,3 %	20:26	6,10 km	-	98 W
Zone 3 20,0 km/h - 24,8 km/h	31,6 %	18:50	6,92 km	-	77 W
Zone 4 25,0 km/h - 29,8 km/h	12,7 %	7:35	3,40 km	-	55 W
Zone 5 30,0 km/h - 35,0 km/h	0,4 %	0:16	0,14 km	-	50 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,33

W/kg

Specific power

136

xPower

1,45

Variability Index

3,25

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	78,0 %	46:25	14,12 km	-	18,2 km/h
Zone 2 101 W - 200 W	3,4 %	2:02	0,61 km	-	17,9 km/h
Zone 3 201 W - 300 W	15,8 %	9:23	2,97 km	-	19,0 km/h
Zone 4 301 W - 400 W	1,3 %	0:47	0,21 km	-	16,1 km/h
Zone 5 401 W - …	1,5 %	0:54	0,28 km	-	18,9 km/h

Course and elevation data

18,19

Distance

+170/-170

Ascent/Descent

0,9

Climb Score

Percentage hilly

860

Vm/h

VAM

1,87

avg. Gradient

19,89

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

16.09.2017

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 356

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device