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Dauerlauf: Sonntagslauf

Overview

8,31
km
Distance
46:16
Time
46:23
Elapsed time
5:34
/km
avg. Pace
156
bpm
avg. Heart rate
173
bpm
max. Heart rate
680
kcal
Energy
-
VO2max
91
TRIMP
110
m
Elevation

Course

Heartrate data

156
bpm
avg. Heart rate
81
%
avg. Heart rate
173
bpm
max. Heart rate
90
%
max. Heart rate
680
kcal
Energy
91
TRIMP

Pace data

5:34
/km
avg. Pace
10,8
 km/h
avg. Speed

Elevation data

8,31
km
Distance
110
m
Elevation
1.32
%
avg. Gradient
+110/-108
m
Elevation up/down
1.4
Climb Score
54
%
Percentage hilly
Steinkreuz - Buchenwald - Richtung Kapelle - Denkmal - Weidig - Hartlanden (Kaims) - Hartlanden (heim)
Course

Laps

DistanceTimePacediff
1.1,00 km5:395:39/km-0:05/km
2.1,00 km5:295:29/km+0:05/km
3.1,00 km5:335:33/km+0:01/km
4.1,00 km5:365:36/km-0:02/km
5.1,00 km5:435:43/km-0:09/km
6.1,00 km5:465:46/km-0:12/km
7.1,00 km5:225:22/km+0:12/km
8.1,00 km5:335:33/km+0:01/km
9.0,31 km1:345:02/km+0:32/km
Average (total): 5:34/km

Miscellaneous

17.09.2017
Date
11:35
Time of day
13
RPE
85
rpm
Cadence
3933
Total cadence
-
W
Power
fair
Weather condition
13
°C
Temperature
#Dauerlauf
Tags
Kinvara 8
Laufschuhe
X-Bionic Effektor Power Shirt, X-Bionic Effektor Power Pants
Kleidung

Notes:
Nach Metallica, Bier und Junk Food endlich mal wieder laufen :)

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