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Dauerlauf

Overview

5,14
km
Distance
19:57
Time
22:34
Elapsed time
3:53
/km
Pace
365
kcal
Energy
28
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:50 3:50/km +0:03/km
2. 1,00 km 4:08 4:08/km -0:15/km
3. 0,66 km 2:44 4:09/km -0:16/km
4. 0,09 km 0:19 3:33/km +0:19/km
5. 0,26 km 0:52 3:22/km +0:31/km
6. 0,51 km 1:48 3:31/km +0:22/km
7. 1,00 km 3:53 3:53/km -0:00/km
8. 0,62 km 2:23 3:50/km +0:03/km
Average (total) 3:53/km

Pace data

3:53
/km
avg. Pace
15,5
km/h
avg. Speed
3:53
/km
 avg. GAP
1,02 / 3:49
/km
 VI / xPace
1,02 / 3:49
/km
 VI / xGAP

Course and elevation data

5,14
km
Distance
0,0
Climb Score
19
%
 Percentage hilly
0,00
%
avg. Gradient
5,14
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,57
m
Stride length
3272
Total steps

Miscellaneous

16.09.2017
Date
cloudy
Weather condition
11
°C
Temperature
15
km/h
Wind speed
S / 202
°
Wind direction
11
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

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