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Dauerlauf

Overview

10,02
km
Distance
40:03
Time
41:03
Elapsed time
4:00
/km
Pace
160
bpm
avg. Heart rate
176
bpm
max. Heart rate
698
kcal
Energy
61,41
 VO2max
73
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:01 4:01/km -0:01/km
2. 1,00 km 4:11 4:11/km -0:11/km
3. 1,00 km 4:17 4:17/km -0:17/km
4. 1,00 km 4:10 4:10/km -0:10/km
5. 1,00 km 4:14 4:14/km -0:14/km
6. 1,00 km 3:58 3:58/km +0:02/km
7. 1,00 km 4:01 4:01/km -0:01/km
8. 1,00 km 3:54 3:54/km +0:06/km
9. 1,00 km 3:49 3:49/km +0:11/km
10. 1,00 km 3:26 3:26/km +0:34/km
11. 0,02 km 0:04 3:10/km +0:50/km
Average (total) 4:00/km

Heart rate data

160
bpm
avg. Heart rate
78
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
698
kcal
Energy
73
 TRIMP
4,1
 Training Effect
-10,8
%
 Pa:Hr
51,0
ml/kg
 Peak Epoc

Pace data

4:00
/km
avg. Pace
15,0
km/h
avg. Speed
4:00
/km
 avg. GAP
61,41
Effective VO2max
1,01 / 3:58
/km
 VI / xPace
1,01 / 3:58
/km
 VI / xGAP
1,22
 Aerobic Efficiency

Course and elevation data

10,02
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
10,02
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,53
m
Stride length
6568
Total steps

Miscellaneous

12.09.2017
Date
changeable
Weather condition
16
°C
Temperature
32
km/h
Wind speed
SW / 230
°
Wind direction
16
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

5,4
lnRMSSD
448
ms
avg. R-R interval
226
ms
RMSSD
189
ms
SDSD
211
ms
SDNN
12
ms
5 min-SDNN
38,8
%
pNN50
60,8
%
pNN20
25,8
%
Anomalies

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