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Dauerlauf

Overview

27,20
km
Distance
2:55:45
Time
3:30:45
Elapsed time
6:28
/km
Pace
68
W
avg. Power
2 578
kcal
Energy
337
 TRIMP
659
m
Elevation

Course

Composite data

6:28
/km
avg. Pace
9,3
km/h
avg. Speed
7:25
/km
 avg. GAP
33,79
km
Km-effort
1,04 / 6:13
/km
 VI / xPace
1,28 / 5:47
/km
 VI / xGAP
337
 TRIMP
2 578
kcal
Energy

Power data

68
W
avg. Power
0,92
W/kg
Specific power
139
W
 xPower
2,04
 Variability Index
2,80
 Running Effectiveness
2,28
 Efficiency Index

Elevation data

27,20
km
Distance
+659/-659
m
Ascent/Descent
4,1
Climb Score
60
%
 Percentage hilly
183
Vm/h
 VAM
4,85
%
avg. Gradient
33,79
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace Power elev.
1,00km 19:45 19:45/km 68W +28/-0
1,00km 6:02 6:03/km 200W +30/-54
1,00km 6:26 6:26/km 51W +12/-2
1,00km 7:14 7:14/km 77W +25/-12
1,00km 5:49 5:49/km 23W +0/-49
1,00km 6:09 6:10/km 99W +34/-0
1,00km 8:29 8:29/km 74W +23/-16
1,00km 6:04 6:05/km 42W +8/-18
1,00km 5:51 5:51/km 149W +34/-33
1,00km 5:57 5:57/km 59W +8/-10
1,00km 10:13 10:14/km 45W +29/-8
1,00km 5:35 5:35/km 153W +17/-53
1,00km 6:23 6:23/km 67W +24/-0
1,00km 12:21 12:22/km 59W +23/-16
1,00km 5:55 5:55/km 30W +4/-39
1,00km 6:05 6:05/km 94W +30/-14
1,00km 13:53 13:54/km 38W +18/-16
1,00km 6:32 6:31/km 56W +21/-5
1,00km 5:49 5:49/km 151W +28/-49
1,00km 6:11 6:12/km 60W +16/-4
1,00km 11:42 11:42/km 63W +29/-16
1,00km 5:50 5:50/km 41W +2/-52
1,00km 6:35 6:35/km 89W +38/-0
1,00km 7:47 7:46/km 73W +21/-16
1,00km 6:08 6:08/km 36W +8/-30
1,00km 7:21 7:22/km 84W +31/-23
0,99km 8:39 8:46/km 70W +12/-19

Running Dynamics

150
spm
Cadence (Running)
1,03
m
Stride length
26363
Total steps

Miscellaneous

16.09.2017
Date
fair
Weather condition
13
°C
Temperature
10
°C
Dew Point
8
km/h
Wind speed
SW / 214
°
Wind direction
83
%
Humidity
1012
hpa
Pressure
13
°C
Wind chill factor
13
°C
Heat index

Source of weather data: Powered by Dark Sky

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