Rower

Overview

35,26

Distance

1:39:04

Time

1:39:04

Elapsed time

21,4

km/h

Pace

109

avg. Power

1 212

kcal

Energy

TRIMP

275

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	16:16	18,4km/h	-2,9km/h
2.	5,00 km	13:54	21,6km/h	+0,2km/h
3.	5,00 km	14:33	20,6km/h	-0,7km/h
4.	5,00 km	15:30	19,4km/h	-2,0km/h
5.	5,00 km	13:07	22,9km/h	+1,5km/h
6.	5,00 km	12:28	24,1km/h	+2,7km/h
7.	5,00 km	12:14	24,5km/h	+3,2km/h
8.	0,26 km	1:03	14,9km/h	-6,4km/h
	Average (total)		21,4km/h

Distance	Time	Pace	Power	elev.
1,00km	3:24	17,6km/h	60W	+6/-0
1,00km	3:14	18,5km/h	95W	+10/-0
1,00km	2:49	21,3km/h	206W	+17/-32
1,00km	2:27	24,5km/h	95W	+0/-34
1,00km	4:21	13,7km/h	44W	+0/-14
1,00km	2:57	20,4km/h	49W	+0/-16
1,00km	2:34	23,3km/h	67W	+0/-7
1,01km	3:16	18,4km/h	107W	+16/-5
1,00km	2:36	23,1km/h	125W	+2/-14
1,00km	2:31	23,8km/h	134W	+4/-8
1,00km	2:47	21,6km/h	127W	+0/-13
1,00km	2:52	20,9km/h	129W	+9/-0
1,00km	2:59	20,1km/h	107W	+14/-0
1,00km	3:15	18,5km/h	161W	+32/-0
1,00km	2:40	22,6km/h	126W	+10/-25
1,00km	2:59	20,1km/h	90W	+6/-4
1,00km	2:53	20,8km/h	133W	+19/-0
1,00km	3:18	18,2km/h	148W	+30/-0
1,00km	3:41	16,3km/h	157W	+36/-2
1,00km	2:39	22,6km/h	49W	+0/-24
1,00km	2:05	28,8km/h	79W	+0/-27
1,00km	2:35	23,2km/h	90W	+2/-4
1,00km	2:22	25,4km/h	71W	+0/-9
1,00km	2:41	22,3km/h	88W	+4/-4
1,00km	3:24	17,6km/h	60W	+0/-6
1,00km	2:06	28,6km/h	123W	+0/-8
1,00km	3:26	17,5km/h	66W	+6/-0
1,00km	2:30	24,0km/h	96W	+0/-1
1,00km	2:03	29,1km/h	145W	+4/-1
1,00km	2:24	25,1km/h	141W	+9/-0
1,00km	2:20	25,7km/h	133W	+6/-0
1,00km	2:25	24,8km/h	117W	+5/-0
1,00km	2:42	22,3km/h	144W	+13/-4
1,00km	2:15	26,7km/h	133W	+4/-5
1,00km	2:31	23,9km/h	95W	+5/-4
0,26km	1:04	14,9km/h	51W	+2/-0

Pace data

21,4

km/h

avg. Speed

2:49

/km

avg. Pace

1,05 / 22,5

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	8,1 %	8:04	1,24 km	-	49 W
Zone 2 15,0 km/h - 19,9 km/h	28,2 %	27:53	8,20 km	-	97 W
Zone 3 20,0 km/h - 24,8 km/h	38,6 %	38:13	14,05 km	-	80 W
Zone 4 25,0 km/h - 29,8 km/h	18,2 %	18:02	8,19 km	-	81 W
Zone 5 30,0 km/h - 35,0 km/h	6,7 %	6:37	3,48 km	-	85 W
Zone 6 35,3 km/h - 39,6 km/h	0,2 %	0:10	0,10 km	-	46 W
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

109

avg. Power

1,54

W/kg

Specific power

132

xPower

1,21

Variability Index

3,27

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	66,2 %	1:05:37	23,25 km	-	21,3 km/h
Zone 2 101 W - 200 W	25,9 %	25:38	9,07 km	-	21,2 km/h
Zone 3 201 W - 300 W	5,9 %	5:51	2,22 km	-	22,8 km/h
Zone 4 301 W - 400 W	1,5 %	1:30	0,56 km	-	22,2 km/h
Zone 5 401 W - …	0,5 %	0:29	0,17 km	-	20,6 km/h

Course and elevation data

35,26

Distance

+275/-275

Ascent/Descent

0,4

Climb Score

Percentage hilly

548

Vm/h

VAM

1,56

avg. Gradient

38,01

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

18.09.2017

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 249

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device