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Dauerlauf

Overview

7,29
km
Distance
30:43
Time
31:14
Elapsed time
4:13
/km
Pace
557
kcal
Energy
43
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:10 4:10/km +0:03/km
2. 1,00 km 4:43 4:43/km -0:30/km
3. 1,00 km 3:58 3:58/km +0:15/km
4. 1,00 km 4:14 4:14/km -0:01/km
5. 1,00 km 3:58 3:58/km +0:15/km
6. 1,00 km 4:08 4:08/km +0:05/km
7. 1,00 km 4:13 4:13/km -0:00/km
8. 0,29 km 1:19 4:34/km -0:21/km
Average (total) 4:13/km

Pace data

4:13
/km
avg. Pace
14,2
km/h
avg. Speed
4:12
/km
 avg. GAP
1,01 / 4:10
/km
 VI / xPace
1,01 / 4:10
/km
 VI / xGAP

Course and elevation data

7,29
km
Distance
0,0
Climb Score
24
%
 Percentage hilly
0,00
%
avg. Gradient
7,29
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,47
m
Stride length
4976
Total steps

Miscellaneous

19.09.2017
Date
changeable
Weather condition
8
°C
Temperature
8
km/h
Wind speed
W / 250
°
Wind direction
5
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

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