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Regenerationslauf

Overview

2,04
km
Distance
15:51
Time
15:51
Elapsed time
7:46
/km
Pace
201
W
avg. Power
116
bpm
avg. Heart rate
122
bpm
max. Heart rate
182
kcal
Energy
43,84
 VO2max
12
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,40 km 3:25 8:34/km -0:48/km
2. 0,40 km 3:12 8:02/km -0:16/km
3. 0,40 km 2:59 7:26/km +0:20/km
4. 0,40 km 2:58 7:24/km +0:22/km
5. 0,40 km 2:56 7:22/km +0:24/km
6. 0,04 km 0:21 7:57/km -0:11/km
Average (total) 7:46/km

Composite data

7:46
/km
avg. Pace
7,7
km/h
avg. Speed
0,87
 Aerobic Efficiency
1,01 / 7:42
/km
 VI / xPace
43,84
Effective VO2max
12
 TRIMP
116
bpm
avg. Heart rate
62
%
avg. Heart rate
122
bpm
max. Heart rate
65
%
max. Heart rate
182
kcal
Energy
-3,2
%
 Pa:Hr
-3,7
%
 Pw:Hr
0,00
%
avg. Gradient
Laufband
Course

Power data

201
W
avg. Power
2,49
W/kg
Specific power
204
W
 xPower
1,01
 Variability Index
0,86
 Running Effectiveness
0,64
 Efficiency Index
1,73
 Aerobic Efficiency

Running Dynamics

152
spm
Cadence (Running)
0,85
m
Stride length
2409
Total steps

Miscellaneous

29.01.2024
Date
6
 RPE
1
Subjective feeling
#2024 - Streakrun
Tags
Polar Vantage V3
Device

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