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Regenerationslauf

Overview

2,02
km
Distance
15:56
Time
15:56
Elapsed time
7:53
/km
Pace
196
W
avg. Power
118
bpm
avg. Heart rate
143
bpm
max. Heart rate
186
kcal
Energy
42,21
 VO2max
13
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,40 km 3:17 8:15/km -0:21/km
2. 0,40 km 3:07 7:46/km +0:08/km
3. 0,40 km 3:07 7:49/km +0:05/km
4. 0,40 km 3:04 7:41/km +0:13/km
5. 0,40 km 3:09 7:51/km +0:03/km
6. 0,02 km 0:12 10:32/km -2:38/km
Average (total) 7:54/km

Composite data

7:53
/km
avg. Pace
7,6
km/h
avg. Speed
0,84
 Aerobic Efficiency
1,00 / 7:52
/km
 VI / xPace
42,21
Effective VO2max
13
 TRIMP
118
bpm
avg. Heart rate
63
%
avg. Heart rate
143
bpm
max. Heart rate
76
%
max. Heart rate
186
kcal
Energy
+4,6
%
 Pa:Hr
+2,9
%
 Pw:Hr
0,00
%
avg. Gradient
Laufband
Course

Power data

196
W
avg. Power
2,43
W/kg
Specific power
199
W
 xPower
1,02
 Variability Index
0,87
 Running Effectiveness
0,65
 Efficiency Index
1,66
 Aerobic Efficiency

Running Dynamics

152
spm
Cadence (Running)
0,83
m
Stride length
2422
Total steps

Miscellaneous

30.01.2024
Date
6
 RPE
2
Subjective feeling
#Laufband, #2024 - Streakrun
Tags
Polar Vantage V3
Device

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