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Bieg tempowy

Overview

7,99
km
Distance
42:51
Time
42:51
Elapsed time
5:22
/km
Pace
161
bpm
avg. Heart rate
187
bpm
max. Heart rate
565
kcal
Energy
46,22
 VO2max
91
 TRIMP
93
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:28 5:28/km -0:06/km
2. 1,00 km 5:54 5:54/km -0:32/km
3. 1,00 km 6:05 6:05/km -0:43/km
4. 1,00 km 5:36 5:36/km -0:14/km
5. 1,00 km 5:04 5:04/km +0:18/km
6. 1,00 km 5:18 5:18/km +0:04/km
7. 1,00 km 5:05 5:05/km +0:17/km
8. 0,99 km 4:20 4:23/km +0:58/km
Average (total) 5:22/km

Heart rate data

161
bpm
avg. Heart rate
83
%
avg. Heart rate
187
bpm
max. Heart rate
96
%
max. Heart rate
565
kcal
Energy
91
 TRIMP
4,2
 Training Effect
-1,2
%
 Pa:Hr
91,8
ml/kg
 Peak Epoc

Pace data

5:22
/km
avg. Pace
11,2
km/h
avg. Speed
5:16
/km
 avg. GAP
46,22
Effective VO2max
1,02 / 5:15
/km
 VI / xPace
1,02 / 5:08
/km
 VI / xGAP
0,92
 Aerobic Efficiency

Course and elevation data

7,99
km
Distance
+93/-93
m
Ascent/Descent
1,1
Climb Score
41
%
 Percentage hilly
1,03
 Uphill Efficiency
0,92
 Downhill Efficiency
564
Vm/h
 VAM
2,33
%
avg. Gradient
8,92
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
1,11
m
Stride length
7199
Total steps

Miscellaneous

20.09.2017
Date
changeable
Weather condition
13
°C
Temperature
8
°C
Dew Point
12
km/h
Wind speed
NW / 333
°
Wind direction
71
%
Humidity
1018
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty
Garmin Forerunner 230
Device

Source of weather data: Powered by Dark Sky

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