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Dauerlauf

Overview

9,02
km
Distance
53:11
Time
53:11
Elapsed time
5:54
/km
Pace
300
W
avg. Power
145
bpm
avg. Heart rate
168
bpm
max. Heart rate
883
kcal
Energy
47,35
 VO2max
90
 TRIMP
97
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:46 6:46/km -0:53/km
2. 1,00 km 5:56 5:56/km -0:03/km
3. 1,00 km 6:02 6:02/km -0:08/km
4. 1,00 km 6:29 6:29/km -0:35/km
5. 1,00 km 5:51 5:51/km +0:02/km
6. 1,00 km 5:11 5:11/km +0:43/km
7. 1,00 km 5:24 5:23/km +0:30/km
8. 1,00 km 5:16 5:17/km +0:36/km
9. 1,00 km 6:03 6:03/km -0:09/km
10. 0,03 km 0:13 8:40/km -2:46/km
Average (total) 5:54/km

Composite data

5:54
/km
avg. Pace
10,2
km/h
avg. Speed
5:47
/km
 avg. GAP
9,99
km
Km-effort
0,93
 Aerobic Efficiency
1,02 / 5:46
/km
 VI / xPace
1,02 / 5:41
/km
 VI / xGAP
47,35
Effective VO2max
90
 TRIMP
145
bpm
avg. Heart rate
77
%
avg. Heart rate
168
bpm
max. Heart rate
89
%
max. Heart rate
883
kcal
Energy
-1,4
%
 Pa:Hr
-0,1
%
 Pw:Hr
+97/-94
m
Ascent/Descent
2,12
%
avg. Gradient
1,1
Climb Score
40
%
 Percentage hilly
St. Ingbert-Mitte - St. Ingbert - Spiesen
Course

Power data

300
W
avg. Power
3,71
W/kg
Specific power
307
W
 xPower
1,02
 Variability Index
0,76
 Running Effectiveness
0,57
 Efficiency Index
2,07
 Aerobic Efficiency

Course

Running Dynamics

160
spm
Cadence (Running)
1,06
m
Stride length
8509
Total steps

Miscellaneous

01.02.2024
Date
11
 RPE
3
Subjective feeling
cloudy
Weather condition
9
°C
Temperature
7
°C
Dew Point
12
km/h
Wind speed
W / 274
°
Wind direction
90
%
Humidity
98
%
Cloud Cover
1031
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
#2024 - Streakrun
Tags
Polar Vantage V3
Device

Source of weather data: Weather

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