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Tempodauerlauf

Overview

10,36
km
Distance
1:00:18
Time
1:00:51
Elapsed time
5:49
/km
Pace
305
W
avg. Power
149
bpm
avg. Heart rate
167
bpm
max. Heart rate
1 029
kcal
Energy
46,28
 VO2max
113
 TRIMP
109
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 8:09 8:09/km -2:19/km
2. 1,00 km 5:41 5:41/km +0:08/km
3. 1,00 km 5:37 5:37/km +0:12/km
4. 1,00 km 5:53 5:53/km -0:03/km
5. 1,00 km 5:28 5:28/km +0:22/km
6. 1,00 km 4:59 4:59/km +0:51/km
7. 1,00 km 5:17 5:18/km +0:32/km
8. 1,00 km 5:38 5:38/km +0:12/km
9. 1,00 km 5:19 5:19/km +0:30/km
10. 1,00 km 5:55 5:55/km -0:06/km
11. 0,36 km 2:22 6:39/km -0:50/km
Average (total) 5:49/km

Composite data

5:49
/km
avg. Pace
10,3
km/h
avg. Speed
5:45
/km
 avg. GAP
11,45
km
Km-effort
0,91
 Aerobic Efficiency
1,03 / 5:38
/km
 VI / xPace
1,04 / 5:32
/km
 VI / xGAP
46,28
Effective VO2max
113
 TRIMP
149
bpm
avg. Heart rate
79
%
avg. Heart rate
167
bpm
max. Heart rate
89
%
max. Heart rate
1 029
kcal
Energy
-6,5
%
 Pa:Hr
+1,0
%
 Pw:Hr
+109/-110
m
Ascent/Descent
2,11
%
avg. Gradient
1,1
Climb Score
42
%
 Percentage hilly
St. Ingbert-Mitte - St. Ingbert - Spiesen - Rohrbach
Course

Power data

305
W
avg. Power
3,78
W/kg
Specific power
319
W
 xPower
1,05
 Variability Index
0,76
 Running Effectiveness
0,56
 Efficiency Index
2,00
 Aerobic Efficiency

Course

Running Dynamics

162
spm
Cadence (Running)
1,06
m
Stride length
9769
Total steps

Miscellaneous

02.02.2024
Date
13
 RPE
5
Subjective feeling
fair
Weather condition
5
°C
Temperature
3
°C
Dew Point
16
km/h
Wind speed
SW / 244
°
Wind direction
84
%
Humidity
50
%
Cloud Cover
1034
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
#2024 - Streakrun
Tags
Polar Vantage V3
Device
Christian Steckmann
Training partner

Source of weather data: Weather

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