Schneller Dauerlauf

Overview

7,00

Distance

27:24

Time

29:37

Elapsed time

3:55

/km

Pace

512

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:51	3:51/km	+0:04/km
2.	1,00 km	4:00	4:00/km	-0:05/km
3.	1,00 km	3:53	3:53/km	+0:02/km
4.	1,00 km	4:01	4:01/km	-0:06/km
5.	1,00 km	3:48	3:48/km	+0:07/km
6.	1,00 km	3:52	3:52/km	+0:03/km
7.	1,00 km	3:59	4:00/km	-0:05/km
	Average (total)		3:55/km

Distance	Time	Pace
1,00km	3:50	3:50/km
1,00km	4:00	4:00/km
0,98km	3:49	3:53/km
1,00km	4:01	4:01/km
1,00km	3:48	3:48/km
1,02km	3:55	3:51/km
1,00km	3:59	4:00/km

Pace data

3:55

/km

avg. Pace

15,3

km/h

avg. Speed

3:52

/km

avg. GAP

1,01 / 3:53

/km

VI / xPace

1,01 / 3:51

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:11	0,02 km	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	1,2 %	0:20	0,06 km	-	-
Zone 5 5:00/km - 4:31/km	2,3 %	0:37	0,13 km	-	-
Zone 6 4:30/km - 4:01/km	28,1 %	7:41	1,83 km	-	-
Zone 7 4:00/km - 3:31/km	63,1 %	17:16	4,58 km	-	-
Zone 8 3:30/km - 3:11/km	4,7 %	1:17	0,38 km	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

7,00

Distance

1,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,00

Km-effort

Running Dynamics

166

spm

Cadence (Running)

1,54

Stride length

4548

Total steps

Miscellaneous

22.09.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NE / 60

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	12:58	0:21	0 bpm	±0 bpm =	0 bpm
2.	14:16	0:11	0 bpm	±0 bpm =	0 bpm
3.	21:09	0:01	0 bpm	±0 bpm =	0 bpm
4.	21:43	0:39	0 bpm	±0 bpm =	0 bpm
5.	23:48	0:30	0 bpm	±0 bpm =	0 bpm
6.	24:56	0:09	0 bpm	±0 bpm =	0 bpm
7.	25:01	0:24	0 bpm	±0 bpm =	0 bpm
		2:15