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Wettkampf

Overview

42,20
km
Distance
3:13:10
Time
3:13:10
Elapsed time
4:35
/km
Pace
277
W
avg. Power
148
bpm
avg. Heart rate
176
bpm
max. Heart rate
2 833
kcal
Energy
59,39
 VO2max
382
 TRIMP
40
m
Elevation

Laps

Distance Time Pace diff
1. 4,06 km 17:55 4:25/km +0:08/km
2. 1,01 km 4:25 4:24/km +0:09/km
3. 2,01 km 8:45 4:21/km +0:11/km
4. 2,00 km 8:50 4:24/km +0:08/km
5. 0,98 km 4:21 4:26/km +0:07/km
6. 3,06 km 13:30 4:25/km +0:08/km
7. 1,98 km 8:44 4:25/km +0:08/km
8. 1,01 km 4:28 4:27/km +0:06/km
9. 2,02 km 9:02 4:28/km +0:05/km
10. 1,01 km 4:28 4:26/km +0:07/km
11. 1,01 km 4:28 4:26/km +0:07/km
12. 1,01 km 4:31 4:29/km +0:04/km
13. 1,02 km 4:36 4:31/km +0:02/km
14. 1,01 km 4:47 4:44/km -0:11/km
15. 1,01 km 4:38 4:35/km -0:02/km
16. 1,00 km 4:37 4:38/km -0:05/km
17. 1,02 km 4:38 4:33/km +0:00/km
18. 1,00 km 4:41 4:41/km -0:08/km
19. 1,00 km 4:48 4:47/km -0:14/km
20. 1,00 km 4:42 4:41/km -0:08/km
21. 1,00 km 4:31 4:31/km +0:02/km
22. 1,02 km 4:45 4:40/km -0:07/km
23. 1,00 km 4:40 4:40/km -0:07/km
24. 1,04 km 4:54 4:43/km -0:10/km
25. 0,98 km 4:31 4:38/km -0:05/km
26. 1,00 km 4:41 4:41/km -0:08/km
27. 4,03 km 19:12 4:46/km -0:13/km
28. 1,01 km 4:55 4:52/km -0:19/km
29. 0,98 km 4:41 4:48/km -0:15/km
30. 1,20 km 5:23 4:28/km +0:05/km
Average (total) 4:33/km
 
1st/2nd Half
21,22 km 1:33:50 4:25/km +0:08/km
21,23 km 1:39:19 4:41/km -0:08/km

Composite data

4:35
/km
avg. Pace
13,1
km/h
avg. Speed
4:33
/km
 avg. GAP
42,60
km
Km-effort
1,16
 Aerobic Efficiency
1,01 / 4:33
/km
 VI / xPace
1,00 / 4:33
/km
 VI / xGAP
59,39
Effective VO2max
382
 TRIMP
148
bpm
avg. Heart rate
76
%
avg. Heart rate
176
bpm
max. Heart rate
90
%
max. Heart rate
2 833
kcal
Energy
3
 Training Effect
+20,9
%
 Pa:Hr
+20,6
%
 Pw:Hr

Power data

277
W
avg. Power
3,85
W/kg
Specific power
278
W
 xPower
1,00
 Variability Index
0,95
 Running Effectiveness
0,79
 Efficiency Index
1,87
 Aerobic Efficiency

Course and elevation data

42,20
km
Distance
+40/-52
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,22
%
avg. Gradient
42,60
km
Km-effort

Running Dynamics

158
spm
Cadence (Running)
1,38
m
Stride length
9,1
cm
Vertical oscillation
6,6
%
Vertical ratio
244
ms
Ground contact time
-
%
Ground contact balance
136
ms
 Flight time
35,7
%
 Flight ratio
30520
Total steps

Miscellaneous

24.09.2017
Date
foggy
Weather condition
14
°C
Temperature
14
°C
Dew Point
8
km/h
Wind speed
NE / 60
°
Wind direction
99
%
Humidity
1022
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
Adios Boost 3 (weinrot)
Laufschuhe
Garmin Forerunner 935
Device

Race Result Berlin Marathon

  • Official distance: 42,2 km
  • Official time: 3:13:09
  • Effective VO2max: 49,24
  • Age grade: 63,00 %

Source of weather data: Powered by Dark Sky

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