Rower

Overview

17,08

Distance

49:12

Time

49:12

Elapsed time

20,8

km/h

Pace

avg. Power

574

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:54	21,6km/h	+0,7km/h
2.	5,00 km	13:44	21,8km/h	+1,0km/h
3.	5,00 km	14:58	20,0km/h	-0,8km/h
4.	2,08 km	6:35	19,0km/h	-1,9km/h
	Average (total)		20,8km/h

Distance	Time	Pace	Power	elev.
0,99km	2:55	20,5km/h	69W	+4/-0
1,00km	2:53	20,9km/h	114W	+13/-4
1,00km	3:14	18,5km/h	82W	+8/-14
1,00km	2:37	22,9km/h	81W	+0/-4
1,00km	2:14	26,9km/h	106W	+0/-5
1,00km	2:13	27,0km/h	121W	+0/-4
1,00km	2:35	23,3km/h	135W	+9/-10
1,00km	3:32	17,0km/h	114W	+19/-4
1,00km	2:42	22,2km/h	104W	+8/-17
1,00km	2:43	22,1km/h	111W	+4/-0
1,00km	3:15	18,4km/h	72W	+1/-4
1,00km	2:41	22,3km/h	78W	+0/-1
1,00km	4:00	15,0km/h	38W	+2/-0
1,00km	2:35	23,2km/h	82W	+2/-4
1,00km	2:26	24,7km/h	99W	+0/-2
1,00km	3:45	16,0km/h	61W	+2/-0
1,00km	2:22	25,4km/h	97W	+0/-1
0,08km	0:29	10,1km/h	40W	+1/-0

Pace data

20,8

km/h

avg. Speed

2:53

/km

avg. Pace

1,06 / 22,0

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	15,0 %	7:23	1,29 km	-	48 W
Zone 2 15,0 km/h - 19,9 km/h	22,9 %	11:17	3,31 km	-	79 W
Zone 3 20,0 km/h - 24,8 km/h	35,9 %	17:38	6,56 km	-	75 W
Zone 4 25,0 km/h - 29,8 km/h	22,6 %	11:08	5,02 km	-	98 W
Zone 5 30,0 km/h - 35,0 km/h	3,6 %	1:45	0,91 km	-	84 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

1,23

W/kg

Specific power

110

xPower

1,26

Variability Index

3,99

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	82,9 %	40:47	13,92 km	-	20,5 km/h
Zone 2 101 W - 200 W	5,1 %	2:30	1,23 km	-	29,4 km/h
Zone 3 201 W - 300 W	7,5 %	3:42	1,05 km	-	17,0 km/h
Zone 4 301 W - 400 W	3,8 %	1:51	0,77 km	-	24,9 km/h
Zone 5 401 W - …	0,7 %	0:21	0,12 km	-	20,3 km/h

Course and elevation data

17,08

Distance

+78/-78

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,91

avg. Gradient

17,86

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

24.09.2017

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 37

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Northtec Gravity DR 2015

Rower

Garmin Forerunner 230

Device