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Schneller Dauerlauf

Overview

10,01
km
Distance
39:52
Time
45:45
Elapsed time
3:59
/km
Pace
723
kcal
Energy
87
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:11 4:11/km -0:12/km
2. 1,00 km 4:04 4:04/km -0:05/km
3. 1,00 km 4:08 4:08/km -0:09/km
4. 1,00 km 3:52 3:52/km +0:07/km
5. 1,00 km 3:59 3:59/km -0:00/km
6. 1,00 km 3:56 3:56/km +0:03/km
7. 1,00 km 4:00 4:00/km -0:01/km
8. 0,40 km 1:36 4:02/km -0:04/km
9. 1,00 km 4:00 4:00/km -0:01/km
10. 1,00 km 3:48 3:48/km +0:11/km
11. 0,61 km 2:17 3:43/km +0:16/km
Average (total) 3:59/km

Pace data

3:59
/km
avg. Pace
15,1
km/h
avg. Speed
3:58
/km
 avg. GAP
1,01 / 3:57
/km
 VI / xPace
1,01 / 3:56
/km
 VI / xGAP

Course and elevation data

10,01
km
Distance
0,0
Climb Score
8
%
 Percentage hilly
0,00
%
avg. Gradient
10,01
km
Km-effort

Running Dynamics

166
spm
Cadence (Running)
1,51
m
Stride length
6618
Total steps

Miscellaneous

24.09.2017
Date
changeable
Weather condition
16
°C
Temperature
9
km/h
Wind speed
NE / 37
°
Wind direction
16
°C
Wind chill factor
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

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