Bieg spokojny

Overview

7,60

Distance

42:04

Time

42:04

Elapsed time

5:32

/km

Pace

607

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:49	5:49/km	-0:16/km
2.	1,00 km	6:14	6:14/km	-0:41/km
3.	1,00 km	5:58	5:58/km	-0:25/km
4.	1,00 km	5:28	5:28/km	+0:05/km
5.	1,00 km	5:12	5:12/km	+0:21/km
6.	1,00 km	5:16	5:16/km	+0:17/km
7.	1,00 km	5:18	5:18/km	+0:15/km
8.	0,60 km	2:51	4:47/km	+0:45/km
	Average (total)		5:33/km

Distance	Time	Pace	elev.
1,00km	5:48	5:48/km	+5/-0
1,00km	6:13	6:14/km	+16/-1
1,00km	5:58	5:58/km	+0/-16
1,00km	5:27	5:28/km	+4/-9
1,00km	5:12	5:13/km	+1/-0
1,00km	5:16	5:16/km	+4/-4
1,00km	5:18	5:18/km	+0/-0
0,60km	2:52	4:48/km	+0/-0

Pace data

5:32

/km

avg. Pace

10,8

km/h

avg. Speed

5:31

/km

avg. GAP

1,01 / 5:29

/km

VI / xPace

1,01 / 5:28

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,0 %	3:22	0,43 km	-	-
Zone 2 6:30/km - 6:01/km	11,8 %	4:58	0,79 km	-	-
Zone 3 6:00/km - 5:31/km	30,6 %	12:53	2,25 km	-	-
Zone 4 5:30/km - 5:01/km	32,8 %	13:48	2,61 km	-	-
Zone 5 5:00/km - 4:31/km	13,4 %	5:37	1,17 km	-	-
Zone 6 4:30/km - 4:01/km	3,2 %	1:22	0,32 km	-	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:04	0,02 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,60

Distance

+28/-28

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,74

avg. Gradient

7,88

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

1,08

Stride length

7067

Total steps

Miscellaneous

25.09.2017

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 30

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org