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Laufen

Composite data

9,65

km

Distance

58:31

Time

6:04

/km

avg. Pace

9,9

km/h

avg. Speed

6:02

/km

avg. GAP

10,54

km

Km-effort

0,93

Aerobic Efficiency

1,01 / 5:59

/km

VI / xPace

1,01 / 5:57

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

152

bpm

max. Heart rate

84

%

max. Heart rate

724

kcal

Energy

+0,2

%

Pa:Hr

+50,5

%

Pw:Hr

58:49

Elapsed time

+89/-89

m

Ascent/Descent

1,84

%

avg. Gradient

40

%

Percentage hilly

Bräutigamseiche – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	23,1 %	13:31	1,91 km	77 %	55 W
Zone 2 6:30/km - 6:01/km	29,0 %	16:57	2,70 km	77 %	58 W
Zone 3 6:00/km - 5:31/km	32,8 %	19:10	3,32 km	77 %	28 W
Zone 4 5:30/km - 5:01/km	13,2 %	7:42	1,46 km	78 %	28 W
Zone 5 5:00/km - 4:31/km	2,0 %	1:10	0,25 km	79 %	47 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	56 %	16 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:10	0,03 km	21 W	5:31/km
Zone 2 < 140 bpm / 78 %HRmax	62,2 %	36:24	5,95 km	33 W	6:07/km
Zone 3 < 160 bpm / 89 %HRmax	37,5 %	21:57	3,67 km	61 W	5:59/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:17	6:17/km	-0:14/km
2.	1,00 km	6:07	6:07/km	-0:04/km
3.	1,00 km	6:24	6:24/km	-0:21/km
4.	1,00 km	6:13	6:13/km	-0:10/km
5.	1,00 km	6:38	6:38/km	-0:35/km
6.	1,00 km	5:54	5:54/km	+0:09/km
7.	1,00 km	5:49	5:49/km	+0:14/km
8.	1,00 km	5:54	5:54/km	+0:09/km
9.	1,00 km	5:38	5:38/km	+0:25/km
10.	0,65 km	3:30	5:24/km	+0:39/km
	Average (total)		6:03/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:59	6:01/km	134bpm	39W	+9/-6
1,00km	6:09	6:08/km	134bpm	23W	+5/-17
1,00km	6:25	6:26/km	134bpm	44W	+13/-4
1,00km	6:15	6:13/km	139bpm	62W	+24/-13
1,00km	6:39	6:41/km	143bpm	96W	+25/-5
1,00km	5:57	5:57/km	140bpm	65W	+4/-23
1,00km	5:52	5:52/km	139bpm	23W	+5/-18
1,00km	5:56	5:57/km	141bpm	49W	+6/-0
1,00km	5:41	5:41/km	144bpm	28W	+4/-11
0,66km	3:38	5:33/km	144bpm	25W	+3/-9

Power data

47

W

avg. Power

0,56

W/kg

Specific power

423

W

xPower

9,00

Variability Index

4,92

Running Effectiveness

3,51

Efficiency Index

0,31

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	91,6 %	53:37	8,88 km	77 %	6:02/km
Zone 2 101 W - 200 W	3,2 %	1:54	0,29 km	78 %	6:32/km
Zone 3 201 W - 300 W	1,8 %	1:03	0,17 km	79 %	6:12/km
Zone 4 301 W - 400 W	1,3 %	0:45	0,12 km	77 %	6:01/km
Zone 5 401 W - …	2,1 %	1:12	0,19 km	77 %	6:28/km

Running Dynamics

168

spm

Cadence (Running)

0,98

m

Stride length

9831

Total steps

Miscellaneous

26.09.2017

Date

07:01

Time of day

15

RPE

cloudy

Weather condition

13

°C

Temperature

12

°C

Dew Point

15

km/h

Wind speed

E / 99

°

Wind direction

96

%

Humidity

1025

hpa

Pressure

13

°C

Wind chill factor

13

°C

Heat index

Singlet, Laufshorts

Kleidung

Mizuno Wave Inspire 12 (2)

Laufschuhe

Source of weather data: Powered by Dark Sky

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