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Laufen

Composite data

9.65
km
Distance
58:31
Time
6:04
/km
avg. Pace
9.9
km/h
avg. Speed
6:01
/km
 avg. GAP
43.10
Effective VO2max
84
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
724
kcal
Energy
58:49
Elapsed time
+89/-89
m
Ascent/Descent
0.92
%
avg. Gradient
0.4
Climb Score
40
%
Percentage hilly
Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:17 6:17/km -0:14/km
2. 1.00 km 6:07 6:07/km -0:04/km
3. 1.00 km 6:24 6:24/km -0:21/km
4. 1.00 km 6:13 6:13/km -0:10/km
5. 1.00 km 6:38 6:38/km -0:35/km
6. 1.00 km 5:54 5:54/km +0:09/km
7. 1.00 km 5:49 5:49/km +0:14/km
8. 1.00 km 5:54 5:54/km +0:09/km
9. 1.00 km 5:38 5:38/km +0:25/km
10. 0.65 km 3:30 5:24/km +0:39/km
Average (total) 6:03/km

Power data

44
W
avg. Power
0.52
W/kg
Specific power
5.27
 Running Effectiveness
3.75
 Efficiency Index
0.32
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0.98
m
Stride length
9831
Number of steps

Miscellaneous

26.09.2017
Date
07:01
Time of day
15
 RPE
cloudy
Weather condition
13
°C
Temperature
15
km/h
Wind speed
E / 99
°
Wind direction
96
%
Humidity
1025
hpa
Pressure
13
°C
Wind chill factor
13
°C
Heat index
Singlet, Laufshorts
Kleidung
Mizuno Wave Inspire 12 (2)
Laufschuhe

Source of weather data: Powered by Dark Sky

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