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Dauerlauf

Overview

6,02
km
Distance
39:23
Time
39:23
Elapsed time
6:33
/km
Pace
233
W
avg. Power
144
bpm
avg. Heart rate
159
bpm
max. Heart rate
644
kcal
Energy
41,48
 VO2max
68
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,40 km 3:09 7:55/km -1:22/km
2. 0,40 km 2:48 6:59/km -0:26/km
3. 0,40 km 2:37 6:33/km -0:01/km
4. 0,40 km 2:37 6:33/km +0:00/km
5. 0,40 km 2:35 6:29/km +0:03/km
6. 0,40 km 2:22 5:53/km +0:39/km
7. 0,40 km 2:27 6:08/km +0:25/km
8. 0,40 km 2:15 5:39/km +0:53/km
9. 0,40 km 2:14 5:33/km +0:59/km
10. 0,40 km 2:25 6:04/km +0:28/km
11. 0,40 km 2:27 6:07/km +0:26/km
12. 0,40 km 2:36 6:31/km +0:02/km
13. 0,40 km 2:41 6:40/km -0:08/km
14. 0,40 km 2:45 6:51/km -0:19/km
15. 0,40 km 3:07 7:50/km -1:17/km
16. 0,02 km 0:18 14:17/km -7:44/km
Average (total) 6:33/km

Composite data

6:33
/km
avg. Pace
9,2
km/h
avg. Speed
0,83
 Aerobic Efficiency
1,02 / 6:26
/km
 VI / xPace
41,48
Effective VO2max
68
 TRIMP
144
bpm
avg. Heart rate
77
%
avg. Heart rate
159
bpm
max. Heart rate
85
%
max. Heart rate
644
kcal
Energy
+18,2
%
 Pa:Hr
+6,9
%
 Pw:Hr
0,00
%
avg. Gradient
Laufband
Course

Power data

233
W
avg. Power
2,88
W/kg
Specific power
254
W
 xPower
1,09
 Variability Index
0,88
 Running Effectiveness
0,66
 Efficiency Index
1,62
 Aerobic Efficiency

Running Dynamics

158
spm
Cadence (Running)
0,97
m
Stride length
6223
Total steps

Miscellaneous

07.02.2024
Date
11
 RPE
3
Subjective feeling
#2024 - Streakrun
Tags
Polar Vantage V3
Device

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