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Laufen

Composite data

10.20
km
Distance
58:10
Time
5:42
/km
avg. Pace
10.5
km/h
avg. Speed
5:41
/km
 avg. GAP
45.13
Effective VO2max
90
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
750
kcal
Energy
58:10
Elapsed time
+64/-65
m
Ascent/Descent
0.63
%
avg. Gradient
0.0
Climb Score
17
%
Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:25 5:25/km +0:13/km
2. 1.00 km 5:44 5:44/km -0:06/km
3. 1.00 km 5:43 5:43/km -0:05/km
4. 1.00 km 5:44 5:44/km -0:06/km
5. 1.00 km 5:44 5:44/km -0:06/km
6. 1.00 km 5:48 5:48/km -0:10/km
7. 1.00 km 5:29 5:29/km +0:09/km
8. 1.00 km 5:35 5:35/km +0:03/km
9. 1.00 km 5:51 5:51/km -0:13/km
10. 1.00 km 5:27 5:27/km +0:11/km
11. 0.20 km 1:02 5:12/km +0:27/km
Average (total) 5:38/km

Power data

33
W
avg. Power
0.39
W/kg
Specific power
7.47
 Running Effectiveness
5.31
 Efficiency Index
0.23
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1.04
m
Stride length
9772
Number of steps

Miscellaneous

28.09.2017
Date
15:12
Time of day
13
 RPE
cloudy
Weather condition
16
°C
Temperature
16
km/h
Wind speed
SE / 127
°
Wind direction
87
%
Humidity
1026
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Singlet, Laufshorts
Kleidung
Mizuno Wave Inspire 12 (2)
Laufschuhe

Source of weather data: Powered by Dark Sky

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