Bieg spokojny

Overview

4,77

Distance

36:10

Time

36:10

Elapsed time

7:35

/km

Pace

134

bpm

avg. Heart rate

184

bpm

max. Heart rate

288

kcal

Energy

38,38

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:03	5:03/km	-0:34/km
2.	0,81 km	9:36	11:54/km	-7:25/km
3.	0,58 km	2:36	4:29/km	+0:00/km
4.	0,43 km	5:37	13:09/km	-8:41/km
5.	0,83 km	3:22	4:03/km	+0:26/km
6.	0,60 km	7:12	11:55/km	-7:27/km
7.	0,44 km	1:44	3:59/km	+0:30/km
8.	0,09 km	0:58	11:14/km	-6:46/km
Average (active)			4:29/km	+3:06/km
	Average (total)		7:34/km

Distance	Time	Pace	bpm	elev.
1,00km	5:03	5:03/km	154bpm	+7/-0
1,00km	10:31	10:34/km	120bpm	+13/-0
1,00km	8:04	8:06/km	129bpm	+4/-13
1,00km	6:45	6:44/km	146bpm	+0/-11
0,77km	5:47	7:30/km	132bpm	+4/-5

Heart rate data

134

bpm

avg. Heart rate

184

bpm

max. Heart rate

288

kcal

Energy

TRIMP

2,4

Training Effect

+11,4

Pa:Hr

52,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	59,0 %	21:21	1,84 km	-	11:35/km
Strefa 2 60-70 < 151 bpm / 77 %HRmax	8,7 %	3:08	0,47 km	-	6:41/km
Strefa 3 70-80 < 165 bpm / 85 %HRmax	8,2 %	2:59	0,52 km	-	5:45/km
Strefa 4 80-90 < 180 bpm / 92 %HRmax	20,4 %	7:23	1,60 km	-	4:37/km
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	3,6 %	1:19	0,34 km	-	3:52/km

Pace data

7:35

/km

avg. Pace

7,9

km/h

avg. Speed

7:32

/km

avg. GAP

38,38

Effective VO₂max

1,29 / 5:53

/km

VI / xPace

1,28 / 5:53

/km

VI / xGAP

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	66,5 %	24:03	1,98 km	61 %	-
Zone 2 6:30/km - 6:01/km	0,6 %	0:14	0,04 km	76 %	-
Zone 3 6:00/km - 5:31/km	1,5 %	0:33	0,09 km	74 %	-
Zone 4 5:30/km - 5:01/km	4,7 %	1:42	0,34 km	76 %	-
Zone 5 5:00/km - 4:31/km	6,0 %	2:11	0,46 km	82 %	-
Zone 6 4:30/km - 4:01/km	10,3 %	3:44	0,88 km	87 %	-
Zone 7 4:00/km - 3:31/km	9,8 %	3:33	0,94 km	88 %	-
Zone 8 3:30/km - 3:01/km	0,5 %	0:10	0,05 km	93 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

4,77

Distance

+28/-29

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,82

Uphill Efficiency

0,96

Downhill Efficiency

1,19

avg. Gradient

5,05

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

132

spm

Cadence (Running)

1,00

Stride length

4774

Total steps

Miscellaneous

28.09.2017

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 131

Wind direction

Humidity

1029

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device