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Langer Lauf

Composite data

15.34
km
Distance
1:30:18
Time
5:53
/km
avg. Pace
10.2
km/h
avg. Speed
5:51
/km
 avg. GAP
42.98
Effective VO2max
146
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
1,144
kcal
Energy
1:30:43
Elapsed time
+117/-119
m
Ascent/Descent
0.76
%
avg. Gradient
0.3
Climb Score
27
%
Percentage hilly
Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:37 5:37/km +0:13/km
2. 1.00 km 5:54 5:54/km -0:04/km
3. 1.00 km 6:07 6:07/km -0:17/km
4. 1.00 km 5:44 5:44/km +0:06/km
5. 1.00 km 5:51 5:51/km -0:01/km
6. 1.00 km 5:55 5:55/km -0:05/km
7. 1.00 km 5:54 5:54/km -0:04/km
8. 1.00 km 5:49 5:49/km +0:01/km
9. 1.00 km 6:00 6:00/km -0:10/km
10. 1.00 km 6:00 6:00/km -0:10/km
11. 1.00 km 5:46 5:46/km +0:04/km
12. 1.00 km 5:47 5:47/km +0:03/km
13. 1.00 km 5:39 5:39/km +0:11/km
14. 1.00 km 5:57 5:57/km -0:07/km
15. 1.00 km 5:34 5:34/km +0:16/km
16. 0.34 km 1:57 5:44/km +0:06/km
Average (total) 5:50/km

Power data

34
W
avg. Power
0.41
W/kg
Specific power
6.99
 Running Effectiveness
5.00
 Efficiency Index
0.24
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
1.01
m
Stride length
15170
Number of steps

Miscellaneous

01.10.2017
Date
11:05
Time of day
14
 RPE
fair
Weather condition
15
°C
Temperature
9
km/h
Wind speed
W / 260
°
Wind direction
82
%
Humidity
1020
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Singlet, Laufshorts
Kleidung
Mizuno Wave Inspire 12 (2)
Laufschuhe

Source of weather data: openweathermap.org

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