Dauerlauf

Overview

4,72

Distance

19:12

Time

19:25

Elapsed time

4:04

/km

Pace

357

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:05	4:05/km	-0:01/km
2.	1,00 km	4:03	4:03/km	+0:01/km
3.	1,00 km	3:59	3:59/km	+0:05/km
4.	1,00 km	4:03	4:03/km	+0:01/km
5.	0,72 km	3:01	4:11/km	-0:07/km
	Average (total)		4:04/km

Distance	Time	Pace
0,99km	4:02	4:04/km
0,99km	4:02	4:04/km
1,00km	3:59	3:58/km
0,99km	4:02	4:03/km
0,74km	3:07	4:13/km

Pace data

4:04

/km

avg. Pace

14,8

km/h

avg. Speed

4:04

/km

avg. GAP

1,00 / 4:03

/km

VI / xPace

1,00 / 4:03

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,8 %	0:09	0,02 km	-	-
Zone 5 5:00/km - 4:31/km	1,6 %	0:19	0,07 km	-	-
Zone 6 4:30/km - 4:01/km	56,1 %	10:46	2,57 km	-	-
Zone 7 4:00/km - 3:31/km	41,1 %	7:54	2,04 km	-	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:04	0,02 km	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,72

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,72

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,50

Stride length

3149

Total steps

Miscellaneous

30.09.2017

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SE / 138

Wind direction

°C

Wind chill factor

Kalenji Hamburg

Laufschuhe

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:42	0:09	0 bpm	±0 bpm =	0 bpm
2.	18:07	0:04	0 bpm	±0 bpm =	0 bpm
		0:13