L'Oreal

Overview

8,50

Distance

54:10

Time

54:10

Elapsed time

6:22

/km

Pace

596

kcal

Energy

125

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	32:52	6:34/km	-0:12/km
2.	1,50 km	8:22	5:35/km	+0:48/km
3.	2,00 km	12:57	6:28/km	-0:06/km
	Average (total)		6:22/km

Distance	Time	Pace	elev.
1,00km	6:40	6:41/km	+0/-5
1,00km	6:30	6:31/km	+10/-4
1,00km	6:44	6:42/km	+20/-22
1,00km	6:28	6:29/km	+16/-9
1,00km	6:29	6:28/km	+8/-17
1,00km	5:36	5:35/km	+9/-9
1,00km	5:55	5:57/km	+5/-5
1,00km	6:25	6:25/km	+0/-0
0,51km	3:23	6:39/km	+2/-0

Pace data

6:22

/km

avg. Pace

9,4

km/h

avg. Speed

6:21

/km

avg. GAP

1,01 / 6:18

/km

VI / xPace

1,02 / 6:13

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	36,3 %	19:39	2,79 km	-	-
Easy 6:36/km - 6:16/km	28,1 %	15:12	2,36 km	-	-
Easy2Threadhold 6:15/km - 5:23/km	30,0 %	16:15	2,75 km	-	-
Threadhold 5:22/km - 5:08/km	3,5 %	1:54	0,36 km	-	-
Threadhold2Interval 5:07/km - 4:44/km	1,7 %	0:56	0,19 km	-	-
Interval 4:43/km - 4:31/km	0,2 %	0:05	0,02 km	-	-
Interval2Repetition 4:30/km - 4:13/km	0,3 %	0:09	0,04 km	-	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

8,50

Distance

+79/-79

Ascent/Descent

0,5

Climb Score

Percentage hilly

1,86

avg. Gradient

9,29

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

0,90

Stride length

9425

Total steps

Miscellaneous

01.10.2017

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 81

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#L'Ôreal