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Wettkampf: SALOMON Trails 4 Germany Blaubeuren

Overview

20,00
km
Distance
2:37:27
Time
2:40:33
Elapsed time
7:52
/km
Pace
155
bpm
avg. Heart rate
181
bpm
max. Heart rate
2 309
kcal
Energy
25,85
 VO2max
347
 TRIMP
858
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:34 7:34/km +0:44/km
2. 1,00 km 7:16 7:16/km +1:02/km
3. 1,00 km 8:52 8:52/km -0:34/km
4. 1,00 km 6:31 6:31/km +1:47/km
5. 1,00 km 7:08 7:08/km +1:10/km
6. 1,00 km 8:42 8:42/km -0:24/km
7. 1,00 km 7:52 7:52/km +0:26/km
8. 1,00 km 10:53 10:53/km -2:35/km
9. 1,00 km 7:55 7:55/km +0:23/km
10. 1,00 km 12:43 12:43/km -4:25/km
11. 1,00 km 9:18 9:18/km -1:00/km
12. 1,00 km 11:52 11:52/km -3:34/km
13. 1,00 km 5:48 5:48/km +2:30/km
14. 1,00 km 5:39 5:39/km +2:39/km
15. 1,00 km 12:34 12:34/km -4:16/km
16. 1,00 km 6:16 6:16/km +2:02/km
17. 1,00 km 6:40 6:40/km +1:38/km
18. 1,00 km 5:43 5:43/km +2:35/km
19. 0,98 km 8:10 8:21/km -0:03/km
Average (total) 8:18/km
 
1st/2nd Half
9,49 km 55:23 5:50/km +2:27/km
9,49 km 1:19:52 8:25/km -0:07/km

Heart rate data

155
bpm
avg. Heart rate
87
%
avg. Heart rate
181
bpm
max. Heart rate
102
%
max. Heart rate
2 309
kcal
Energy
347
 TRIMP
4,8
 Training Effect
-7/-3
 Performance condition

Pace data

7:52
/km
avg. Pace
7,6
km/h
avg. Speed
5:56
/km
 avg. GAP
25,85
Effective VO2max
0,64
 Aerobic Efficiency

Course and elevation data

20,00
km
Distance
+858/-858
m
Ascent/Descent
6,5
Climb Score
70
%
 Percentage hilly
8,58
%
avg. Gradient
Blaubeuren
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

146
spm
Cadence (Running)
0,87
m
Stride length
22988
Number of steps

Miscellaneous

30.09.2017
Date
14:25
Time of day
17
 RPE
fair
Weather condition
19
°C
Temperature
9
km/h
Wind speed
SW / 205
°
Wind direction
69
%
Humidity
1016
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
#Hügelig, #Trail
Tags
Merrell All Out Terra Trail
Schuhe
Garmin Fenix 5X
Device

Race Result SALOMON Trails 4 Germany Blaubeuren

  • Official distance: 20,0 km
  • Official time: 2:37:52
  • Effective VO2max: 24,43
  • Place overall: 64. of 76
  • Place age group: 28. of 32

Source of weather data: Powered by Dark Sky

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