Wettkampf: SALOMON Trails 4 Germany Blaubeuren

Overview

20,00

Distance

2:37:27

Time

2:40:33

Elapsed time

7:52

/km

Pace

155

bpm

avg. Heart rate

181

bpm

max. Heart rate

2 309

kcal

Energy

25,85

VO2max

347

TRIMP

858

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:34	7:34/km	+0:44/km
2.	1,00 km	7:16	7:16/km	+1:02/km
3.	1,00 km	8:52	8:52/km	-0:34/km
4.	1,00 km	6:31	6:31/km	+1:47/km
5.	1,00 km	7:08	7:08/km	+1:10/km
6.	1,00 km	8:42	8:42/km	-0:24/km
7.	1,00 km	7:52	7:52/km	+0:26/km
8.	1,00 km	10:53	10:53/km	-2:35/km
9.	1,00 km	7:55	7:55/km	+0:23/km
10.	1,00 km	12:43	12:43/km	-4:25/km
11.	1,00 km	9:18	9:18/km	-1:00/km
12.	1,00 km	11:52	11:52/km	-3:34/km
13.	1,00 km	5:48	5:48/km	+2:30/km
14.	1,00 km	5:39	5:39/km	+2:39/km
15.	1,00 km	12:34	12:34/km	-4:16/km
16.	1,00 km	6:16	6:16/km	+2:02/km
17.	1,00 km	6:40	6:40/km	+1:38/km
18.	1,00 km	5:43	5:43/km	+2:35/km
19.	0,98 km	8:10	8:21/km	-0:03/km
	Average (total)		8:18/km

1st/2nd Half
	9,49 km	55:23	5:50/km	+2:27/km
	9,49 km	1:19:52	8:25/km	-0:07/km

Distance	Time	Pace	bpm	elev.
1,00km	7:32	7:33/km	144bpm	+102/-20
1,00km	7:15	7:15/km	157bpm	+69/-16
0,58km	5:52	10:05/km	160bpm	+28/-0
3,14km	0:04		166bpm	+0/-0
0,01km	0:05		165bpm	+0/-0
0,26km	3:07	11:52/km	167bpm	+2/-90
1,01km	7:52	7:51/km	161bpm	+54/-104
0,99km	10:51	10:55/km	159bpm	+146/-22
1,00km	7:56	7:56/km	157bpm	+29/-149
1,00km	12:44	12:43/km	157bpm	+87/-46
0,99km	9:14	9:19/km	151bpm	+92/-31
1,01km	11:57	11:53/km	140bpm	+43/-33
0,99km	5:45	5:49/km	147bpm	+27/-39
1,01km	5:39	5:39/km	148bpm	+0/-132
1,01km	12:36	12:36/km	157bpm	+109/-59
0,99km	6:14	6:18/km	152bpm	+17/-68
1,00km	6:39	6:41/km	160bpm	+20/-1
1,01km	5:47	5:44/km	162bpm	+23/-25
0,98km	8:11	8:21/km	162bpm	+12/-17

Heart rate data

155

bpm

avg. Heart rate

181

bpm

max. Heart rate

102

max. Heart rate

2 309

kcal

Energy

347

TRIMP

4,8

Training Effect

-7/-3

Performance condition

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 56 %HRmax	0,1 %	0:10	0,03 km	-	5:48/km
Regeneration R < 106 bpm / 60 %HRmax	0,0 %	0:04	0,01 km	-	5:06/km
GA 1 < 133 bpm / 75 %HRmax	4,6 %	6:17	0,38 km	-	16:32/km
GA 2 < 151 bpm / 85 %HRmax	25,1 %	33:59	4,75 km	-	7:09/km
E + S ≥ 152 bpm / 85 %HRmax	70,1 %	1:34:50	13,80 km	-	6:52/km

Pace data

7:52

/km

avg. Pace

7,6

km/h

avg. Speed

5:56

/km

avg. GAP

25,85

Effective VO₂max

0,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	66,7 %	1:30:14	7,75 km	87 %	-
Zone 2 6:30/km - 6:01/km	10,9 %	14:48	2,36 km	87 %	-
Zone 3 6:00/km - 5:31/km	10,9 %	14:46	2,57 km	87 %	-
Zone 4 5:30/km - 5:01/km	6,6 %	8:56	1,73 km	85 %	-
Zone 5 5:00/km - 4:31/km	3,1 %	4:10	0,87 km	86 %	-
Zone 6 4:30/km - 4:01/km	1,4 %	1:54	0,45 km	87 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:16	0,07 km	88 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:03	0,02 km	92 %	-
Zone 9 3:00/km - …	0,2 %	0:13	3,16 km	92 %	-

Course and elevation data

20,00

Distance

+858/-858

Ascent/Descent

6,5

Climb Score

Percentage hilly

8,58

avg. Gradient

Blaubeuren

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

146

spm

Cadence (Running)

0,87

Stride length

22988

Number of steps

Miscellaneous

30.09.2017

Date

14:25

Time of day

RPE

fair

Weather condition

°C

Temperature

km/h

Wind speed

SW / 205

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Hügelig, #Trail

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	9:05	0:01	160 bpm	±0 bpm =	160 bpm
		0:01