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Regenerationslauf

Overview

5,03
km
Distance
35:22
Time
35:22
Elapsed time
7:02
/km
Pace
227
W
avg. Power
133
bpm
avg. Heart rate
148
bpm
max. Heart rate
340
kcal
Energy
42,15
 VO2max
44
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,40 km 3:30 8:49/km -1:47/km
2. 0,40 km 2:52 7:08/km -0:06/km
3. 0,40 km 2:39 6:38/km +0:23/km
4. 0,40 km 2:40 6:41/km +0:21/km
5. 0,40 km 2:40 6:39/km +0:23/km
6. 0,40 km 2:42 6:46/km +0:16/km
7. 0,40 km 2:44 6:49/km +0:13/km
8. 0,40 km 2:42 6:45/km +0:17/km
9. 0,40 km 2:38 6:36/km +0:26/km
10. 0,40 km 2:37 6:32/km +0:30/km
11. 0,40 km 2:43 6:46/km +0:15/km
12. 0,40 km 2:57 7:23/km -0:21/km
13. 0,23 km 1:58 8:24/km -1:23/km
Average (total) 7:02/km

Composite data

7:02
/km
avg. Pace
8,5
km/h
avg. Speed
0,84
 Aerobic Efficiency
1,01 / 6:56
/km
 VI / xPace
42,15
Effective VO2max
44
 TRIMP
133
bpm
avg. Heart rate
71
%
avg. Heart rate
148
bpm
max. Heart rate
79
%
max. Heart rate
340
kcal
Energy
+8,4
%
 Pa:Hr
+8,7
%
 Pw:Hr
0,00
%
avg. Gradient
Laufband
Course

Power data

227
W
avg. Power
2,80
W/kg
Specific power
232
W
 xPower
1,02
 Variability Index
0,85
 Running Effectiveness
0,63
 Efficiency Index
1,71
 Aerobic Efficiency

Running Dynamics

154
spm
Cadence (Running)
0,92
m
Stride length
5446
Total steps

Miscellaneous

12.02.2024
Date
11
 RPE
2
Subjective feeling
#Laufband, #2024 - Streakrun
Tags
Polar Vantage V3
Device

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