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Langer Lauf

Overview

18.56
km
Distance
1:38:17
Time
5:18
/km
Pace
150
bpm
avg. Heart rate
160
bpm
max. Heart rate
1,441
kcal
Energy
53.04
 VO2max
201
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm
0.99km 4:44 4:47/km 134bpm
1.99km 9:48 5:03/km 144bpm
3.00km 15:05 5:16/km 145bpm
4.00km 20:21 5:17/km 150bpm
4.99km 25:39 5:18/km 147bpm
6.00km 31:02 5:22/km 151bpm
7.00km 36:41 5:38/km 154bpm
8.00km 42:02 5:22/km 152bpm
9.00km 47:29 5:27/km 151bpm
10.00km 52:40 5:12/km 153bpm
11.00km 57:58 5:18/km 154bpm
12.00km 1:03:12 5:13/km 155bpm
13.00km 1:08:30 5:19/km 150bpm
14.00km 1:13:52 5:22/km 153bpm
15.00km 1:19:05 5:13/km 152bpm
16.00km 1:24:17 5:13/km 151bpm
16.99km 1:29:50 5:34/km 152bpm
18.00km 1:35:13 5:23/km 150bpm
18.56km 1:38:17 5:28/km 153bpm

Heart rate data

150
bpm
avg. Heart rate
75
%
avg. Heart rate
160
bpm
max. Heart rate
80
%
max. Heart rate
1,441
kcal
Energy
201
 TRIMP

Pace data

5:18
/km
avg. Pace
11.3
km/h
avg. Speed
53.04
Effective VO2max
0.99
 Aerobic Efficiency

Course and elevation data

18.56
km
Distance
0.00
%
avg. Gradient

Miscellaneous

24.02.2013
Date
cloudy
Weather condition
3
°C
Temperature
Wave Rider 13
Laufschuhe
Langarmshirt, T-Shirt, Singlet, Jacke, Handschuhe, Muetze
Kleidung

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