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Dauerlauf

Overview

11,17
km
Distance
43:45
Time
51:33
Elapsed time
3:55
/km
Pace
816
kcal
Energy
61
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:58 3:58/km -0:03/km
2. 1,00 km 3:50 3:50/km +0:05/km
3. 1,00 km 3:57 3:57/km -0:02/km
4. 1,00 km 3:53 3:53/km +0:02/km
5. 1,00 km 3:56 3:56/km -0:01/km
6. 1,00 km 3:59 3:59/km -0:04/km
7. 1,00 km 4:01 4:01/km -0:06/km
8. 1,00 km 3:52 3:52/km +0:03/km
9. 1,00 km 3:58 3:58/km -0:03/km
10. 1,00 km 3:54 3:54/km +0:01/km
11. 1,00 km 3:48 3:48/km +0:07/km
12. 0,17 km 0:38 3:44/km +0:11/km
Average (total) 3:55/km

Pace data

3:55
/km
avg. Pace
15,3
km/h
avg. Speed
3:55
/km
 avg. GAP
1,01 / 3:53
/km
 VI / xPace
1,01 / 3:53
/km
 VI / xGAP

Course and elevation data

11,17
km
Distance
0,0
Climb Score
6
%
 Percentage hilly
0,00
%
avg. Gradient
11,17
km
Km-effort

Running Dynamics

166
spm
Cadence (Running)
1,54
m
Stride length
7263
Total steps

Miscellaneous

03.10.2017
Date
sunny
Weather condition
15
°C
Temperature
22
km/h
Wind speed
W / 260
°
Wind direction
15
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

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