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Schneller Dauerlauf

Overview

10,18
km
Distance
39:44
Time
42:21
Elapsed time
3:54
/km
Pace
758
kcal
Energy
87
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:54 3:54/km +0:00/km
2. 1,00 km 4:04 4:04/km -0:10/km
3. 1,00 km 3:48 3:48/km +0:06/km
4. 1,00 km 3:52 3:52/km +0:02/km
5. 1,00 km 3:48 3:48/km +0:06/km
6. 1,00 km 3:53 3:53/km +0:01/km
7. 1,00 km 4:09 4:09/km -0:15/km
8. 1,00 km 3:40 3:40/km +0:14/km
9. 1,00 km 3:54 3:54/km +0:00/km
10. 1,00 km 4:03 4:03/km -0:09/km
11. 0,18 km 0:40 3:45/km +0:10/km
Average (total) 3:54/km

Pace data

3:54
/km
avg. Pace
15,4
km/h
avg. Speed
3:53
/km
 avg. GAP
1,01 / 3:52
/km
 VI / xPace
1,01 / 3:51
/km
 VI / xGAP

Course and elevation data

10,18
km
Distance
0,6
Climb Score
35
%
 Percentage hilly
0,00
%
avg. Gradient
10,18
km
Km-effort

Running Dynamics

166
spm
Cadence (Running)
1,54
m
Stride length
6596
Total steps

Miscellaneous

05.10.2017
Date
changeable
Weather condition
12
°C
Temperature
29
km/h
Wind speed
NW / 298
°
Wind direction
12
°C
Wind chill factor
Kalenji Kiprun Race
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

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