L'Oreal: L'oréal sin RC

Overview

7,54

Distance

49:27

Time

49:27

Elapsed time

6:34

/km

Pace

136

bpm

avg. Heart rate

177

bpm

max. Heart rate

725

kcal

Energy

38,90

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1,00km	6:35	6:35/km	133bpm	+0/-2
1,00km	6:27	6:27/km	132bpm	+6/-4
1,00km	6:36	6:36/km	135bpm	+18/-21
1,00km	6:43	6:44/km	139bpm	+9/-0
1,00km	6:18	6:18/km	137bpm	+2/-12
1,00km	6:32	6:32/km	136bpm	+7/-8
1,00km	6:40	6:41/km	137bpm	+9/-7
0,54km	3:36	6:42/km	137bpm	+4/-5

Heart rate data

136

bpm

avg. Heart rate

177

bpm

max. Heart rate

104

max. Heart rate

725

kcal

Energy

TRIMP

+3,6

Pa:Hr

31,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 68 %HRmax	0,7 %	0:22	0,05 km	-	7:22/km
Walk < 126 bpm / 74 %HRmax	4,3 %	2:08	0,33 km	-	6:23/km
Easy < 141 bpm / 82 %HRmax	87,3 %	43:09	6,57 km	-	6:34/km
Vacio < 146 bpm / 85 %HRmax	4,2 %	2:04	0,33 km	-	6:20/km
Threadhold < 155 bpm / 91 %HRmax	1,6 %	0:48	0,11 km	-	7:07/km
Rep-Int < 164 bpm / 96 %HRmax	0,2 %	0:06	0,02 km	-	6:13/km
Te has pasado ≥ 165 bpm / 96 %HRmax	1,7 %	0:50	0,12 km	-	6:46/km

Pace data

6:34

/km

avg. Pace

9,1

km/h

avg. Speed

6:33

/km

avg. GAP

38,90

Effective VO₂max

1,00 / 6:33

/km

VI / xPace

1,01 / 6:30

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	46,3 %	22:54	3,20 km	80 %	-
Easy 6:36/km - 6:16/km	26,6 %	13:08	2,04 km	79 %	-
Easy2Threadhold 6:15/km - 5:23/km	26,1 %	12:54	2,19 km	80 %	-
Threadhold 5:22/km - 5:08/km	0,8 %	0:25	0,09 km	77 %	-
Threadhold2Interval 5:07/km - 4:44/km	0,2 %	0:06	0,02 km	82 %	-
Interval 4:43/km - 4:31/km	0,0 %	-	-	-	-
Interval2Repetition 4:30/km - 4:13/km	0,0 %	-	-	-	-
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Course and elevation data

7,54

Distance

+58/-60

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,06

Uphill Efficiency

0,94

Downhill Efficiency

1,56

avg. Gradient

8,12

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

06.10.2017

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 228

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#L'Ôreal, #Sin plan