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Dauerlauf

Overview

10,04
km
Distance
40:46
Time
45:58
Elapsed time
4:04
/km
Pace
169
bpm
avg. Heart rate
180
bpm
max. Heart rate
665
kcal
Energy
55,63
 VO2max
91
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:52 3:52/km +0:12/km
2. 1,00 km 4:15 4:15/km -0:11/km
3. 1,00 km 4:02 4:02/km +0:02/km
4. 1,00 km 4:01 4:01/km +0:03/km
5. 1,00 km 4:05 4:05/km -0:01/km
6. 1,00 km 4:17 4:17/km -0:13/km
7. 1,00 km 3:58 3:58/km +0:06/km
8. 1,00 km 4:01 4:01/km +0:03/km
9. 1,00 km 4:04 4:04/km -0:00/km
10. 1,00 km 4:02 4:02/km +0:02/km
11. 0,04 km 0:10 4:04/km -0:00/km
Average (total) 4:04/km

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
665
kcal
Energy
91
 TRIMP
4,0
 Training Effect
+3,3
%
 Pa:Hr
71,5
ml/kg
 Peak Epoc

Pace data

4:04
/km
avg. Pace
14,8
km/h
avg. Speed
4:03
/km
 avg. GAP
55,63
Effective VO2max
1,01 / 4:02
/km
 VI / xPace
1,01 / 4:01
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

10,04
km
Distance
0,0
Climb Score
6
%
 Percentage hilly
0,00
%
avg. Gradient
10,04
km
Km-effort

Running Dynamics

166
spm
Cadence (Running)
1,48
m
Stride length
6767
Total steps

Miscellaneous

07.10.2017
Date
rainy
Weather condition
10
°C
Temperature
22
km/h
Wind speed
SW / 235
°
Wind direction
6
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,8
lnRMSSD
356
ms
avg. R-R interval
17
ms
RMSSD
17
ms
SDSD
25
ms
SDNN
8
ms
5 min-SDNN
0,3
%
pNN50
0,3
%
pNN20
1,9
%
Anomalies

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