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Dauerlauf

Overview

12,31
km
Distance
48:22
Time
55:05
Elapsed time
3:56
/km
Pace
174
bpm
avg. Heart rate
181
bpm
max. Heart rate
808
kcal
Energy
55,44
 VO2max
119
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:07 4:07/km -0:11/km
2. 1,00 km 4:03 4:03/km -0:07/km
3. 1,00 km 3:50 3:50/km +0:06/km
4. 1,00 km 3:55 3:55/km +0:01/km
5. 1,00 km 3:59 3:59/km -0:03/km
6. 1,00 km 4:05 4:05/km -0:09/km
7. 1,00 km 3:57 3:57/km -0:01/km
8. 1,00 km 3:56 3:56/km -0:00/km
9. 1,00 km 3:55 3:55/km +0:01/km
10. 1,00 km 3:53 3:53/km +0:03/km
11. 1,00 km 3:48 3:48/km +0:08/km
12. 1,00 km 3:55 3:55/km +0:01/km
13. 0,31 km 0:59 3:13/km +0:43/km
Average (total) 3:56/km

Heart rate data

174
bpm
avg. Heart rate
85
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
808
kcal
Energy
119
 TRIMP
4,6
 Training Effect
±0,0
%
 Pa:Hr
79,7
ml/kg
 Peak Epoc

Pace data

3:56
/km
avg. Pace
15,3
km/h
avg. Speed
3:55
/km
 avg. GAP
55,44
Effective VO2max
1,01 / 3:54
/km
 VI / xPace
1,01 / 3:53
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

12,31
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
12,31
km
Km-effort

Running Dynamics

166
spm
Cadence (Running)
1,53
m
Stride length
8029
Total steps

Miscellaneous

08.10.2017
Date
fair
Weather condition
14
°C
Temperature
14
km/h
Wind speed
NW / 323
°
Wind direction
14
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,9
lnRMSSD
345
ms
avg. R-R interval
18
ms
RMSSD
18
ms
SDSD
22
ms
SDNN
9
ms
5 min-SDNN
0,3
%
pNN50
0,4
%
pNN20
2,4
%
Anomalies

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