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Laufen

Composite data

10.49
km
Distance
1:00:40
Time
5:47
/km
avg. Pace
10.4
km/h
avg. Speed
5:46
/km
 avg. GAP
41.77
Effective VO2max
113
 TRIMP
148
bpm
avg. Heart rate
82
%
avg. Heart rate
164
bpm
max. Heart rate
91
%
max. Heart rate
841
kcal
Energy
1:00:40
Elapsed time
+69/-68
m
Ascent/Descent
0.66
%
avg. Gradient
0.0
Climb Score
26
%
Percentage hilly
Fissau
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:29 5:29/km +0:13/km
2. 1.00 km 5:43 5:43/km -0:01/km
3. 1.00 km 5:33 5:33/km +0:09/km
4. 1.00 km 5:52 5:52/km -0:10/km
5. 1.00 km 5:54 5:54/km -0:12/km
6. 1.00 km 5:57 5:57/km -0:15/km
7. 1.00 km 5:41 5:41/km +0:01/km
8. 1.00 km 5:52 5:52/km -0:10/km
9. 1.00 km 5:42 5:42/km -0:00/km
10. 1.00 km 5:33 5:33/km +0:09/km
11. 0.49 km 2:25 4:58/km +0:43/km
Average (total) 5:42/km

Power data

39
W
avg. Power
0.46
W/kg
Specific power
6.23
 Running Effectiveness
4.43
 Efficiency Index
0.26
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
1.04
m
Stride length
10071
Number of steps

Miscellaneous

03.10.2017
Date
11:40
Time of day
13
 RPE
rainy
Weather condition
14
°C
Temperature
20
km/h
Wind speed
SW / 229
°
Wind direction
87
%
Humidity
1009
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
T-Shirt, Laufshorts
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: Powered by Dark Sky

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