Dauerlauf

Overview

8,01

Distance

31:24

Time

36:53

Elapsed time

3:55

/km

Pace

175

bpm

avg. Heart rate

185

bpm

max. Heart rate

535

kcal

Energy

55,11

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:02	4:02/km	-0:07/km
2.	1,00 km	3:53	3:53/km	+0:02/km
3.	1,00 km	3:48	3:48/km	+0:07/km
4.	1,00 km	4:00	4:00/km	-0:05/km
5.	1,00 km	3:46	3:46/km	+0:09/km
6.	1,00 km	3:56	3:56/km	-0:01/km
7.	1,00 km	3:54	3:54/km	+0:01/km
8.	1,00 km	4:04	4:04/km	-0:09/km
9.	0,01 km	0:02	6:40/km	-2:45/km
	Average (total)		3:55/km

Distance	Time	Pace	bpm
0,98km	3:57	4:01/km	164bpm
1,01km	3:56	3:53/km	173bpm
1,00km	3:48	3:48/km	177bpm
1,00km	4:00	4:00/km	175bpm
0,99km	3:42	3:46/km	173bpm
1,01km	3:58	3:56/km	181bpm
1,00km	3:54	3:54/km	180bpm
1,00km	4:04	4:03/km	179bpm
0,01km	0:04	8:01/km	184bpm

Heart rate data

175

bpm

avg. Heart rate

185

bpm

max. Heart rate

535

kcal

Energy

TRIMP

4,1

Training Effect

+4,6

Pa:Hr

85,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:03	0,01 km	-	4:32/km
Zone 3 < 160 bpm / 78 %HRmax	4,4 %	1:23	0,32 km	-	4:18/km
Zone 4 < 180 bpm / 88 %HRmax	69,6 %	21:51	5,59 km	-	3:54/km
ruunning ≥ 181 bpm / 89 %HRmax	25,8 %	8:06	2,08 km	-	3:54/km

Pace data

3:55

/km

avg. Pace

15,3

km/h

avg. Speed

3:53

/km

avg. GAP

55,11

Effective VO₂max

1,01 / 3:53

/km

VI / xPace

1,01 / 3:51

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:08	0,01 km	82 %	-
Zone 2 6:30/km - 6:01/km	0,6 %	0:12	0,02 km	87 %	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:05	0,01 km	78 %	-
Zone 4 5:39/km - 5:01/km	3,2 %	1:01	0,18 km	86 %	-
Zone 5 5:00/km - 4:31/km	6,3 %	1:58	0,40 km	86 %	-
Zone 6 4:30/km - 4:01/km	26,6 %	8:21	1,98 km	86 %	-
Zone 7 4:00/km - 3:31/km	48,8 %	15:18	4,07 km	86 %	-
Zone 8 3:30/km - 3:11/km	11,4 %	3:34	1,07 km	86 %	-
Zone 9 3:10/km - …	2,4 %	0:46	0,26 km	87 %	-

Course and elevation data

8,01

Distance

0,0

Climb Score

Percentage hilly

1,12

Uphill Efficiency

0,00

avg. Gradient

8,01

Km-effort

Running Dynamics

166

spm

Cadence (Running)

1,54

Stride length

5212

Total steps

Miscellaneous

09.10.2017

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 278

Wind direction

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:15	0:04	176 bpm	-1 bpm =	175 bpm
2.	6:04	0:40	175 bpm	-28 bpm =	147 bpm
3.	8:28	0:04	179 bpm	-1 bpm =	178 bpm
4.	9:26	0:12	177 bpm	-2 bpm =	175 bpm
5.	12:09	0:23	178 bpm	-5 bpm =	173 bpm
6.	12:18	0:20	169 bpm	-13 bpm =	156 bpm
7.	13:09	0:30	175 bpm	-4 bpm =	171 bpm
8.	15:45	0:55	182 bpm	-35 bpm =	147 bpm
9.	16:44	0:21	175 bpm	-3 bpm =	172 bpm
10.	20:18	0:05	182 bpm	-1 bpm =	181 bpm
11.	20:23	0:08	180 bpm	-1 bpm =	179 bpm
12.	23:01	0:29	184 bpm	-8 bpm =	176 bpm
13.	26:35	0:07	181 bpm	-2 bpm =	179 bpm
14.	26:48	0:22	179 bpm	-4 bpm =	175 bpm
15.	28:30	0:50	183 bpm	-20 bpm =	163 bpm
		5:30

Heart rate variability

2,3

lnRMSSD

342

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,2

pNN20

0,6

Anomalies