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Laufen

Composite data

10.18
km
Distance
1:03:19
Time
6:13
/km
avg. Pace
9.6
km/h
avg. Speed
6:10
/km
 avg. GAP
38.59
Effective VO2max
117
 TRIMP
147
bpm
avg. Heart rate
82
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
876
kcal
Energy
1:03:29
Elapsed time
+91/-90
m
Ascent/Descent
0.89
%
avg. Gradient
0.3
Climb Score
28
%
Percentage hilly
ErNa-Gelände – Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:45 5:45/km +0:25/km
2. 1.00 km 6:05 6:05/km +0:05/km
3. 1.00 km 6:10 6:10/km -0:00/km
4. 1.00 km 6:32 6:32/km -0:22/km
5. 1.00 km 6:33 6:33/km -0:23/km
6. 1.00 km 6:41 6:41/km -0:31/km
7. 1.00 km 5:51 5:51/km +0:19/km
8. 1.00 km 6:09 6:09/km +0:01/km
9. 1.00 km 6:04 6:04/km +0:06/km
10. 1.00 km 5:58 5:58/km +0:12/km
11. 0.18 km 0:55 4:59/km +1:11/km
Average (total) 6:10/km

Power data

43
W
avg. Power
0.51
W/kg
Specific power
5.23
 Running Effectiveness
3.74
 Efficiency Index
0.29
 Aerobic Efficiency

Running Dynamics

166
spm
Cadence (Running)
0.97
m
Stride length
10511
Number of steps

Miscellaneous

10.10.2017
Date
16:40
Time of day
16
 RPE
rainy
Weather condition
13
°C
Temperature
17
km/h
Wind speed
SW / 240
°
Wind direction
100
%
Humidity
1010
hpa
Pressure
13
°C
Wind chill factor
13
°C
Heat index
Singlet, Laufshorts
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe

Source of weather data: openweathermap.org

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